Yoga with Adriene

Day 18 - Love (5x18)

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A 20 minute practice to stretch, strengthen, and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch, or put yourself down. Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene. Humanity. The world. Love rules. It starts with you. Chant it with me… Self Love Now! See you on the mat!