Tu dois être connecté pour marquer les épisodes vus. Connexion ou inscription.
Saison 9
Date de diffusion
Nov 01, 2022
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
Date de diffusion
Nov 01, 2022
Click play on this express workout to target the top of your posterior chain and boost total-body power.
Click play on this express workout to target the top of your posterior chain and boost total-body power.
Date de diffusion
Nov 01, 2022
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
Date de diffusion
Nov 01, 2022
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
Date de diffusion
Nov 01, 2022
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
Date de diffusion
Nov 01, 2022
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
Date de diffusion
Nov 01, 2022
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
Date de diffusion
Nov 01, 2022
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
Date de diffusion
Nov 01, 2022
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.
S'il manque des épisodes ou des bannières (et qu'ils existent sur TheTVDB), vous pouvez demander une mise à jour automatique complète de l'émission :
Demander une mise à jour de la série
Mise à jour demadée