LIIFT MORE

  • Classement #
  • Première: Nov 2022
  • Épisodes: 51
  • Abonnés: 0
  • Fini
  • Inconnu
  • à 0
  • Sport

Saisons:

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Saison 9
9x1
LIIFT Express: Chest
Episode overview
Date de diffusion
Nov 01, 2022
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
9x2
LIIFT Express: Back
Episode overview
Date de diffusion
Nov 01, 2022
Click play on this express workout to target the top of your posterior chain and boost total-body power.
9x3
LIIFT Express: Shoulders
Episode overview
Date de diffusion
Nov 01, 2022
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
9x4
LIIFT Express: Arms
Episode overview
Date de diffusion
Nov 01, 2022
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
9x5
LIIFT Express: Legs
Episode overview
Date de diffusion
Nov 01, 2022
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
9x6
LIIFT Express: Booty
Episode overview
Date de diffusion
Nov 01, 2022
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
9x7
LIIFT Express: Core
Episode overview
Date de diffusion
Nov 01, 2022
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
9x8
LIIFT Express: HIIT
Episode overview
Date de diffusion
Nov 01, 2022
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
9x9 Épisode final de la saison
LIIFT Express: HIIT Cycle
Episode overview
Date de diffusion
Nov 01, 2022
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.

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