LIIFT MORE

  • Classement #
  • Première: Nov 2022
  • Épisodes: 51
  • Abonnés: 0
  • Fini
  • Inconnu
  • à 0
  • Sport

Saisons:

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Saison 1
1x1
Week 1 Day 1: Chest & Biceps - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
1x2
Week 1 Day 2: Quads & Calves - LIFT/HIIT
Episode overview
Date de diffusion
Nov 01, 2022
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.
1x3
Week 1 Day 3: Back & Triceps - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
1x4
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Episode overview
Date de diffusion
Nov 01, 2022
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.
1x5 Épisode final de la saison
Week 1 Day 5: Shoulders - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

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