LIIFT MORE

  • Classement #
  • Première: Nov 2022
  • Épisodes: 51
  • Abonnés: 0
  • Fini
  • Inconnu
  • à 0
  • Sport

Saisons:

Tu dois être connecté pour marquer les épisodes vus. Connexion ou inscription.

Saison 3
3x1
Week 3 Day 1: Chest & Biceps - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Build upper-body strength and boost your pushing power with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
3x2
Week 3 Day 2: Quads & Calves - LIFT/HIIT
Episode overview
Date de diffusion
Nov 01, 2022
This combo of classic weight-lifting and high intensity cardio will help you build lower body strength and power while torching fat all over. Keep a water bottle handy--you're going to need it.
3x3
Week 3 Day 3: Back & Triceps - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Level up your pulling power with an upper body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.
3x4
Week 3 Day 4: Hamstrings & Glutes - LIFT/HIIT
Episode overview
Date de diffusion
Nov 01, 2022
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weight-lifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower body strength sesh that also ignites your metabolism.
3x5 Épisode final de la saison
Week 3 Day 5: Shoulders - LIFT
Episode overview
Date de diffusion
Nov 01, 2022
Bolder shoulders are key to a stronger upper half. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

S'il manque des épisodes ou des bannières (et qu'ils existent sur TheTVDB), vous pouvez demander une mise à jour automatique complète de l'émission :

Demander une mise à jour de la série