Tu dois être connecté pour marquer les épisodes vus. Connexion ou inscription.
Saison 5
Date de diffusion
Déc 21, 2020
(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 1, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 1, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 1, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
(Phase 2: Week 1, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
Date de diffusion
Déc 21, 2020
This episode has no summary.
This episode has no summary.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 2, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 2, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Date de diffusion
Déc 21, 2020
This episode has no summary.
This episode has no summary.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 3, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 3, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Date de diffusion
Déc 21, 2020
(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
5x15
Épisode final de la saison
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3)
Episode overview
Date de diffusion
Déc 21, 2020
(Phase 2: Week 3, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 3, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
S'il manque des épisodes ou des bannières (et qu'ils existent sur TheTVDB), vous pouvez demander une mise à jour automatique complète de l'émission :
Demander une mise à jour de la série
Mise à jour demadée
