Tu dois être connecté pour marquer les épisodes vus. Connexion ou inscription.
Saison 8
Date de diffusion
Déc 21, 2020
Optimize your recovery from today’s intense Tabata Cardio workout with this comprehensive stretch and relaxation routine.
Optimize your recovery from today’s intense Tabata Cardio workout with this comprehensive stretch and relaxation routine.
Date de diffusion
Déc 21, 2020
Triangle breathing, deep stretching, and progressive muscle relaxation will help ease tension throughout your body as you prepare your body for sleep.
Triangle breathing, deep stretching, and progressive muscle relaxation will help ease tension throughout your body as you prepare your body for sleep.
Date de diffusion
Déc 21, 2020
Tonight you’ll perform a series of targeted wall stretches designed specifically to help your body recover from (and adapt to) today’s workout.
Tonight you’ll perform a series of targeted wall stretches designed specifically to help your body recover from (and adapt to) today’s workout.
Date de diffusion
Déc 21, 2020
The best way to recover from a Total Body Tone workout is with a total-body controlled stretch. Follow Autumn’s lead as she helps you reduce tension and boost blood flow from head to toe.
The best way to recover from a Total Body Tone workout is with a total-body controlled stretch. Follow Autumn’s lead as she helps you reduce tension and boost blood flow from head to toe.
Date de diffusion
Déc 21, 2020
Grab your Core Ball for this floor-based routine that will help you relax and unwind as you stretch out your chest and back.
Grab your Core Ball for this floor-based routine that will help you relax and unwind as you stretch out your chest and back.
Date de diffusion
Déc 21, 2020
A combination of meditative breathing and deep, restorative stretches will help you optimize your results from Autumn’s muscle-burning Tabata Cardio workout.
A combination of meditative breathing and deep, restorative stretches will help you optimize your results from Autumn’s muscle-burning Tabata Cardio workout.
Date de diffusion
Déc 21, 2020
Today’s workout might have targeted your shoulders, but if your legs are still shaking from all of those sumo squat jumps, you’re in luck—Autumn takes tonight’s Controlled Stretch to the wall to give your lower body some TLC.
Today’s workout might have targeted your shoulders, but if your legs are still shaking from all of those sumo squat jumps, you’re in luck—Autumn takes tonight’s Controlled Stretch to the wall to give your lower body some TLC.
Date de diffusion
Déc 21, 2020
This series of gentle stretches will relax your entire body and calm your mind in less than 10 minutes as you wind down from your day.
This series of gentle stretches will relax your entire body and calm your mind in less than 10 minutes as you wind down from your day.
Date de diffusion
Déc 21, 2020
Take a moment to check in with yourself as you stretch your entire body. Are you eating as healthfully as possible? Drinking enough water? Getting enough sleep? Identify areas for improvement and start focusing on them tomorrow.
Take a moment to check in with yourself as you stretch your entire body. Are you eating as healthfully as possible? Drinking enough water? Getting enough sleep? Identify areas for improvement and start focusing on them tomorrow.
Date de diffusion
Déc 21, 2020
Improve your mobility and flexibility as you think back on your week and prepare to crush the final one in phase two.
Improve your mobility and flexibility as you think back on your week and prepare to crush the final one in phase two.
Date de diffusion
Déc 21, 2020
This soothing stretch session focuses on your legs to enhance your recovery from Tabata Cardio. Two minutes of 4-7-8 breathing at the end will also help calm your mind.
This soothing stretch session focuses on your legs to enhance your recovery from Tabata Cardio. Two minutes of 4-7-8 breathing at the end will also help calm your mind.
Date de diffusion
Déc 21, 2020
Tonight’s Controlled Stretch will target your shoulders, utilizing a wall to achieve a deep stretch for maximum results.
Tonight’s Controlled Stretch will target your shoulders, utilizing a wall to achieve a deep stretch for maximum results.
Date de diffusion
Déc 21, 2020
Ease tension in your back and arms with seven relaxing stretches that incorporate the Core Ball.
Ease tension in your back and arms with seven relaxing stretches that incorporate the Core Ball.
Date de diffusion
Déc 21, 2020
Help optimize your recovery from today’s Total Body Tone workout with this total-body Controlled Stretch, which gives your legs some extra love.
Help optimize your recovery from today’s Total Body Tone workout with this total-body Controlled Stretch, which gives your legs some extra love.
8x15
Épisode final de la saison
Week 3 Workout 5: Controlled Stretch
Episode overview
Date de diffusion
Déc 21, 2020
Perform this floor-based routine to stretch out your back and shoulders and reduce tightness all over
Perform this floor-based routine to stretch out your back and shoulders and reduce tightness all over
S'il manque des épisodes ou des bannières (et qu'ils existent sur TheTVDB), vous pouvez demander une mise à jour automatique complète de l'émission :
Demander une mise à jour de la série
Mise à jour demadée
