9 Week Control Freak

Workout 1: TABATA CARDIO (Phase 2: Week 3) (5x11)

Date de diffusion: Déc 21, 2020

(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.