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Saison 7
Date de diffusion
Déc 21, 2020
Join Autumn each night to stretch the muscles you targeted earlier in the day and to prepare your mind and body for a more restful (and restorative) sleep. Tonight’s focus: back and biceps.
Join Autumn each night to stretch the muscles you targeted earlier in the day and to prepare your mind and body for a more restful (and restorative) sleep. Tonight’s focus: back and biceps.
Date de diffusion
Déc 21, 2020
You’ll need a towel for tonight’s Controlled Stretch, so keep one handy as you ease tension and enhance mobility in your chest and triceps. Autumn ends the session with triangle breathing to help you calm your mind before bed.
You’ll need a towel for tonight’s Controlled Stretch, so keep one handy as you ease tension and enhance mobility in your chest and triceps. Autumn ends the session with triangle breathing to help you calm your mind before bed.
Date de diffusion
Déc 21, 2020
Give your legs some TLC after today’s intense Tabata Cardio workout. Autumn guides you through the 4-7-8 breathing method to deepen your relaxation and enhance your recovery.
Give your legs some TLC after today’s intense Tabata Cardio workout. Autumn guides you through the 4-7-8 breathing method to deepen your relaxation and enhance your recovery.
Date de diffusion
Déc 21, 2020
Autumn shows you how to use a Core Ball to stretch your neck, shoulders, and chest. You’ll also perform progressive muscle relaxation (PMR) to prepare your body for sleep.
Autumn shows you how to use a Core Ball to stretch your neck, shoulders, and chest. You’ll also perform progressive muscle relaxation (PMR) to prepare your body for sleep.
Date de diffusion
Déc 21, 2020
Ease muscle tension from head-to-toe with this total-body stretch session that will help your body recover overnight.
Ease muscle tension from head-to-toe with this total-body stretch session that will help your body recover overnight.
Date de diffusion
Déc 21, 2020
Start taking control of tomorrow tonight with this quick stretch routine that targets your back and biceps before ending with some relaxing triangle breathing.
Start taking control of tomorrow tonight with this quick stretch routine that targets your back and biceps before ending with some relaxing triangle breathing.
Date de diffusion
Déc 21, 2020
Autumn demonstrates how to use a wall to deepen the stretch in your chest, triceps, and legs. She also provides a powerful mantra to help prepare you for sleep—and tomorrow’s workout.
Autumn demonstrates how to use a wall to deepen the stretch in your chest, triceps, and legs. She also provides a powerful mantra to help prepare you for sleep—and tomorrow’s workout.
Date de diffusion
Déc 21, 2020
Progress through seven stretches to relax your entire body before ending with deep belly breathing to achieve a sense of calm and well-being.
Progress through seven stretches to relax your entire body before ending with deep belly breathing to achieve a sense of calm and well-being.
Date de diffusion
Déc 21, 2020
Enhance your shoulder mobility and help your entire body recover with this comprehensive Controlled Stretch.
Enhance your shoulder mobility and help your entire body recover with this comprehensive Controlled Stretch.
Date de diffusion
Déc 21, 2020
Follow Autumn’s lead in this total-body Controlled Stretch that starts with your calves and works its way up to your neck, hitting every major muscle group in between.
Follow Autumn’s lead in this total-body Controlled Stretch that starts with your calves and works its way up to your neck, hitting every major muscle group in between.
Date de diffusion
Déc 21, 2020
You’ll need a Core Ball for tonight’s Controlled Stretch, which will help you relax and unwind, as well as ease tension in your back and biceps.
You’ll need a Core Ball for tonight’s Controlled Stretch, which will help you relax and unwind, as well as ease tension in your back and biceps.
Date de diffusion
Déc 21, 2020
Perform these six simple stretches to boost blood flow and enhance recovery in your chest and triceps.
Perform these six simple stretches to boost blood flow and enhance recovery in your chest and triceps.
Date de diffusion
Déc 21, 2020
Two minutes of 4-7-8 breathing set the stage for this relaxing, total-body stretch session that will help your body recover from today’s Tabata Cardio workout.
Two minutes of 4-7-8 breathing set the stage for this relaxing, total-body stretch session that will help your body recover from today’s Tabata Cardio workout.
Date de diffusion
Déc 21, 2020
Autumn shows you how to stretch your shoulders to build mobility in these key upper-body joints.
Autumn shows you how to stretch your shoulders to build mobility in these key upper-body joints.
7x15
Épisode final de la saison
Week 3 Workout 5: Controlled Stretch
Episode overview
Date de diffusion
Déc 21, 2020
Cap off phase one of 9 Week Control Freak with eight restorative stretches that will help set you up to crush phase two!
Cap off phase one of 9 Week Control Freak with eight restorative stretches that will help set you up to crush phase two!
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