9 Week Control Freak

Workout 4: TOTAL BODY TONE (Phase 2: Week 3) (5x14)

Date de diffusion: Déc 21, 2020

(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.