• Rank #
  • Premiered: Jun 2018
  • Episodes: 52
  • Followers: 0
  • Ended
  • Beachbody
  • Monday at 0
  • Sport

Seasons:

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Season 7
7x1
Week 5 Day 1: Chest/Triceps – LIIFT 50/50
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
7x2
Week 5 Day 2: Back/Biceps – Circuit
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
7x3
Week 5 Day 3: Shoulders – LIIFT Intervals
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
7x4
Week 5 Day 4: Legs – LIIFT 50/50
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
7x5 Season finale
Ready for LIIFT Off: Week 5 Review
Episode overview
Air date
Jun 11, 2018
Coming out of Week 5, the cast is amazed by how strong and fit they are getting from working out just four days a week. They also discuss with Joel how the resistance bands can be an effective option if you don’t have weights. ​

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