• Rank #
  • Premiered: Jun 2018
  • Episodes: 52
  • Followers: 0
  • Ended
  • Beachbody
  • Monday at 0
  • Sport

Seasons:

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Season 3
3x1
Week 1 Day 1: Chest/Triceps - LIIFT 50/50
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
3x2
Week 1 Day 2: Back/Biceps - Circuit
Episode overview
Air date
Jun 11, 2018
Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition
3x3
Week 1 Day 3: Shoulders - LIIFT Intervals
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
3x4
Week 1 Day 4: Legs - LIIFT 50/50
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
3x5 Season finale
Ready for LIIFT Off: Week 1 Review
Episode overview
Air date
Jun 11, 2018
After completing Week 1, the cast is surprised by the pace of the workouts and feeling sore, but Joel reminds them that their bodies are adjusting to the program and to make sure they stretch on Recovery Days.

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