Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time.
Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time.
4x5Season finale Ready for LIIFT Off: Week 2 Review Episode overview
Air date
Jun 11, 2018
The cast is feeling good and finding that their bodies are adapting to the workouts. As they become more familiar with the moves, they can push harder. Some of them share their “cheats” with Joel.
The cast is feeling good and finding that their bodies are adapting to the workouts. As they become more familiar with the moves, they can push harder. Some of them share their “cheats” with Joel.
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