• Rank #
  • Premiered: Jun 2018
  • Episodes: 52
  • Followers: 0
  • Ended
  • Beachbody
  • Monday at 0
  • Sport

Seasons:

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Season 4
4x1
Week 2 Day 1: Chest/Triceps - Circuit
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
4x2
Week 2 Day 2: Back/Biceps - LIIFT 50/50
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
4x3
Week 2 Day 3: Shoulders - LIIFT Intervals
Episode overview
Air date
Jun 11, 2018
Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time.
4x4
Week 2 Day 4: Legs - HIIT
Episode overview
Air date
Jun 11, 2018
This episode has no summary.
4x5 Season finale
Ready for LIIFT Off: Week 2 Review
Episode overview
Air date
Jun 11, 2018
The cast is feeling good and finding that their bodies are adapting to the workouts. As they become more familiar with the moves, they can push harder. Some of them share their “cheats” with Joel.

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