Yoga with Adriene

  • :
  • : 302
  • : 0
  • 0
  • Sport

:

.

9
9x1
Day 1 - Show up
Episode overview
**The most valuable part of a centering practice is the courageous act of showing up.** This series may look like a lot of core strengthening exercises, moves for a healthy spine, good .. show full overview
9x2
Day 2 - Listen
Episode overview
In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you .. show full overview
9x3
Day 3 - Shift
Episode overview
Today’s practice offers up the following question: Where do I want to create a meaningful shift in my life? This series is a good workout - but it is not to be experienced only as .. show full overview
9x4
Day 4 - Root
Episode overview
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root. This video is .. show full overview
9x5
Day 5 - Hug
Episode overview
My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why .. show full overview
9x6
Day 6 - Fan
Episode overview
Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey. Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering .. show full overview
9x7
Day 7 - Flow
Episode overview
The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about .. show full overview
9x8
Day 8 - Melt
Episode overview
A day to soften, find stillness, and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like! A pillow, a blanket .. show full overview
9x9
Day 9 - Corazón
Episode overview
Your Day 9 practice is a heart centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath, as well as go deeper into the .. show full overview
9x10
Day 10 - Energy
Episode overview
Yes, this is an energizing sequence. No, you don’t have to have the energy to do it. That is precisely the most beautiful thing about true yoga. The practice will show you how to shift .. show full overview
9x11
Day 11 - Rinse
Episode overview
This 24 minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the .. show full overview
9x12
Day 12 - Unwind
Episode overview
In this 21 min practice we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down. This .. show full overview
9x13
Day 13 - Trust
Episode overview
One of the biggest practices that my relationship with yoga has shined such a light on is the practice of learning and embodying trust. I believe it is at this point in the 30 day .. show full overview
9x14
Day 14 - Stretch
Episode overview
Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up. Come to the mat today for a wonderful stretchy sequence that reminds you why you started .. show full overview
9x15
Day 15 - Reset
Episode overview
In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and .. show full overview
9x16
Day 16 - Kind
Episode overview
You are worthy of loving kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the .. show full overview
9x17
Day 17 - Move
Episode overview
These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders, chest, neck and upper back body - .. show full overview
9x18
Day 18 - Gaze
Episode overview
Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned first hand that .. show full overview
9x19
Day 19 - Play
Episode overview
Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body and most certainly the soul. I am honored to be your guide. This practice .. show full overview
9x20
Day 20 - Restore
Episode overview
This 17 minute low to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet and it offers a chance for you to ease in and out of practice no .. show full overview
9x21
Day 21 - Strength
Episode overview
Today is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the .. show full overview
9x22
Day 22 - Align
Episode overview
Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make .. show full overview
9x23
Day 23 - Soar
Episode overview
This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for .. show full overview
9x24
Day 24 - Explore
Episode overview
Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. .. show full overview
9x25
Day 25 - Amor
Episode overview
It’s Day 25! A practice that celebrates the power of love. What does it look like to do things with love? What does it feel like? This session is a schooling in loving awareness. Each .. show full overview
9x26
Day 26 - Connect
Episode overview
The connection that may occur in these last five days will be special and truly unique to you. Don’t forget, showing up for yourself in this way does have an impact. Big or small, the .. show full overview
9x27
Day 27 - Yin
Episode overview
Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it .. show full overview
9x28
Day 28 - Freedom
Episode overview
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the .. show full overview
9x29
Day 29 - Pleasure
Episode overview
Today is the second to final practice of this journey, and it is all about pleasure! My advice to you is this, “don’t decide where it ends.” Whatever that means to you, take it to the .. show full overview
9x30
Day 30 - Return
Episode overview
Here we are, at the end of the journey. For our final CENTER session - I invite you to practice alongside me, and thousands of others in the same moment in a new way. What does that .. show full overview