Yoga with Adriene

Day 6 - Fan (9x6)

:

Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey. Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? **Why do these questions matter!?**