Yoga with Adriene

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice. Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let's do it. We're off!

Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and and see what unfolds! When we practice moving with intention on the mat it becomes easier for us to move from a place of connect and move with intention and awareness off the mat. It's all connected, baby - so sink your teeth in.

Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it. Today's practice is alignment based, detoxifying, strengthening, and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honor this commitment and your ritual of showing up. You got this!

Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if you are interested in living your full potential. Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good. You're doing great!

Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove, and cultivate a listening that is in the moment. Don't decide where it ends. Don't sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat. Feel the rhythm…

Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it is with a great irony and fun humor that I include ABS into Day 6 routine. It's okay to want that strong pack. (Pass me a cold one?) But Pay attention! Pay attention to what actually feels good and move from there. We are no doubt getting stronger. Ripped. But it's only a byproduct of the deep relationship we are cultivating with ourselves. Hot prana bodies unite! Surprise yourself.

Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. Re-connect, restore tired muscles, and improve your posture. Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!

Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It's an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now! Day 8, don't hate, meditate - feel great! Grab a blankie and a pillow for this practice and put on something extra comfy!

Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles, and increases blood flow. Connect to your inner wisdom AND get a good workout. Remember it's not about the poses. It's all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed, and do your best.

Your Day 10 yoga practice is soft and sweet. A therapeutic practice that focuses on the power of subtle movements and the energetic body. Bring a thoughtfulness to the mat as you balance stability and ease. Relax and notice. Thoughtfulness is found in the little things today. Focus on the way in which you approach your actions on the mat and your practice will grow. Focus the way you move on the mat and you will focus the way you move in the world. Relax the body and welcome clarity. This practice offers tools for making decisions that serve.

Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good. Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey. Great for committing to noticing patterns, habits and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY!

Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we continue to gain strength, trim, tone and condition. All guided by the rhythm of your breath, your heart. The last few days have prepared you for today's practice which uses Sun Salutations to inspire synchronicity. Stick with it! You are doing great!

Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the body. Open your mind to a new experience! Open your heart. Let go of what you are gripping on to so that you can find an opening, a new way of moving. Move from a place of connect. The journey continues!

Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice. Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love. Because you are worth it.

Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body. Check your habits and move with intention as a way of moving forward with grace. You got this.

Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath and continue to explore action and alignment. Become absorbed with the sound of your breath and let sensation take over shape as you continue to build strength. This practice should feel like a big HUG. You are supported. Create space and feel the sweet power mindfulness and of love. Keep showing up.

Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice. Each time you come to your mat you have an opportunity to be present. Today, we pay tribute to the roots and philosophy of traditional Yoga. Enjoy!

Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!) Use the breath to create a full body experience. This yoga practice is a great tool for cultivating strength & support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today! You can.

Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave you feeling more present. Great for yogis who want to deepen their practice, float in and out of poses, and grow an inversion practice. Use the tools of this practice to shine your light and be your damn best. Tap in.

Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today's yoga is gentle and smooth inviting you to become absorbed in the sound of your breath. Relaxing and refreshing, this practice is great for your spine and your soul. We continue to incorporate pranayama and mantra to calm the nervous system, clear the mind and explore sensation in the body. We go deeper! Listen and enjoy!

Your Day 21 practice invites you to go inward and find strength. When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world. Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength and happiness from the inside out. Cultivate strength in body, mind and spirit. Time to get conscious, this practice will guide the way!

Your Day 22 practice is a rest day for the body! It's supportive, low to the ground and hands-free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind and gentle with yourself, first. Commit to this so that you can be kind and gentle with others. Watch it ripple. Find What Feels Good.

Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice! This session is both therapeutic and strengthening. We explore how showing up regularly can invite in a new perspective and how discipline can lead to breakthroughs!

Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. You want to see and feel results? Just be present. Patient. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward! Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy!

Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.

Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!

Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself. Have fun!

Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness. Booyah!

Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, "Is it true?" Revolution is designed to trim, tone and build lean muscle. It is a killer yoga bootcamp! However, today's short practice reminds us to always go back to connecting with what matters most. It's a practice of uncovering and being true to yourself. Enjoy! Surprise guest today to make you smile!

Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within. Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce and conscious practice. Make self love cool again!

Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect and tap into what feels good. The light in me honors the light in you. Let's have some fun! Namaste.