Yoga with Adriene
Day 18 - Gaze (9x18)
:
Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.
I have learned first hand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice.
What are you choosing to give your focus to?
Remember, where attention goes, energy flows.