Yoga with Adriene

This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely. We are doing this!

In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total well-being. This session focuses on action, alignment, and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.

Our 30 Days Of Yoga series continues, workshop style, setting you up for a strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn to be present with whatever comes your way. Tomorrow's practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great!

This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?" You are doing great!

This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust the process, and remember to enjoy! I will see you tomorrow!

Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.

Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.

One week in the books! It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug. An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!

All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH IT! Today's session builds strength, improves organ function, and invites flexibility, power, and humility. Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice. You are doing great!

Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities. This full body session will replenish and help to clear any stagnant energy welcoming a clear mind and strong body. WAY TO SHOW UP!

Today’s 23 minute integrative yoga session is an opportunity to really lean in to your story. With lots of imagery and an opportunity to focus, to fall and to fly, your day 11 practice invites a presence like no other. Remember, your thoughts have power. Use today’s power poses to inquire, build strength, invite balance, and grow. The world needs us to be courageous. To know ourselves and stand up for what we believe in. We are doing this. See you on the mat!

Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy and welcome empowerment. Stretch, soothe and continue to ride the wave - mindfully. It's your practice to curate. Enjoy! This 20 minute session will feel incredible after Day 10 and 11.

The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too. Pro tip: use your breath. It is through this type of practice that we begin to settle into the experience of our yoga, instead of residing in our constant ambition to ‘get it right.’ This is also the perfect elixir for our inevitably strong and ever-surfacing desire to get instant results.

This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety. If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff. I know you have been working in a highly disciplined way these past few days. Stick with it. Stay focused. Don’t stop now. It’s transformation time. Remember to have fun with it! Don’t underestimate yourself. You have a lot of tools now.

Today's 17 minute session is jam-packed with all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark!

Today’s practice is designed to feel like the perfect hug. You’ve earned it! May today’s session be sweet and supportive and may it serve as everything you need to smile and keep showing up for practice. Plus, there is massage! (And core, there is always core. Don't worry, it's sweet.)

The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work. Then we stay low to the ground, choosing to ride the wave of the breath with a commitment not to mastering, but to learning. Are you working for yourself? Or against? Expect a lot of love for the lower back and low belly. What have you learned so far on this journey?

A 20 minute practice to stretch, strengthen, and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch, or put yourself down. Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene. Humanity. The world. Love rules. It starts with you. Chant it with me… Self Love Now! See you on the mat!

You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most.

A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you!

Today’s 20 min yoga session is about incorporating the whole package. The total body. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to show up. Overcome your resistance so that you can uncover that powerful light that is unique to you. Your purpose. To shine.

Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain. Pro reminder: This concept works both on and off your mat.

Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today, and Find What Feels Good.

Today's 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body, and calm your mind as we begin the final week of this 30 Day Journey! Embody BALANCE. This one is a good one! No person or pet left behind! Enjoy your practice!!

A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore, and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. Your Day 25 mantra could change everything… I think you are ready! * * * Follow the aliveness * * * Make this your mantra and watch everything transform. This short session comes packing some serious gems for your yoga practice and for your life.

Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. The journey continues! You are in the home stretch. HAVE FUN!

This 30 minute yoga session guides you to recognize your personal power. There are many layers to this practice, I hope you enjoy! 3 Days more!

Today's 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey... and then take it one step further. Dedicate today's session to someone or something outside of yourself. Connect the dots. Find What Feels Good. Two more days!

Today we not only celebrate how far we have come but we celebrate the ongoing journey. Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. And remember, you are not alone. You are uniting with so many, across the globe, through practice.

This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize all of the tools you have learned on the journey thus far. I will not verbally instruct this session but instead invite you to lead your way. Find freedom within the form, use me anytime you need me. I'm here for you! Check in for ideas on what to do next, or simply enjoy the music as you move on your own. Move slow, be mindful and remember, the breath comes first. You cannot go wrong with this practice as long as you trust. You have everything you need. And more. It has been a total honor to be your yoga guide and even more of an honor to be your friend and fellow human in this process and on this journey. Remember, it’s not the end. It is most definitely the beginning.