BODi LAVA: Slow Burn

Open your hips, spine, and shoulders with slow, intentional flows that release tension and boost circulation. This feel-good sequence is designed to elevate your mood and restore balance—body and mind. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)

Challenge every major muscle group with slow holds and deep engagement that ignite a full-body fire. It’s low-impact, but don’t be fooled—this one brings the heat from head to toe. Works well for: Mobility & Flexibility, Cardio Equipment needed: Mat*, Yoga Blocks* (* Optional)

This invigorating flow wakes up your body’s natural energy systems through dynamic breath-to-movement sequences and deep core activation. Expect to finish feeling grounded, strong, and fully recharged. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)

Blend mindful movement with targeted core work to build strength, stability, and endurance—all without a single crunch. This session keeps your heart rate elevated while sculpting deep core layers through sustained, slow transitions. Works well for: Mobility & Flexibility, Cardio Equipment needed: Mat*, Yoga Blocks* (* Optional)

Dial into deep muscle engagement with slow, steady movements that demand control, focus, and precision. This flow builds intensity from within firing up your strength, stability, and endurance without ever rushing a rep. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)