BODi LAVA: Slow Burn

Mood Boost Mobility (1x1)

Air date: Aug 11, 2025

Open your hips, spine, and shoulders with slow, intentional flows that release tension and boost circulation. This feel-good sequence is designed to elevate your mood and restore balance—body and mind. Works well for: Mobility & Flexibility Equipment needed: Mat*, Yoga Blocks* (* Optional)