BODi LAVA: Slow Burn

Cardio Core (1x4)

Air date: Aug 11, 2025

Blend mindful movement with targeted core work to build strength, stability, and endurance—all without a single crunch. This session keeps your heart rate elevated while sculpting deep core layers through sustained, slow transitions. Works well for: Mobility & Flexibility, Cardio Equipment needed: Mat*, Yoga Blocks* (* Optional)