BODi LAVA: Slow Burn

Total Body Burn (1x2)

Air date: Aug 11, 2025

Challenge every major muscle group with slow holds and deep engagement that ignite a full-body fire. It’s low-impact, but don’t be fooled—this one brings the heat from head to toe. Works well for: Mobility & Flexibility, Cardio Equipment needed: Mat*, Yoga Blocks* (* Optional)