If you're new to Keto, the best thing you can do is read about it. Read some articles, read a few forums, read about the science, then read a few things in addition to reading about it
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If you're new to Keto, the best thing you can do is read about it. Read some articles, read a few forums, read about the science, then read a few things in addition to reading about it as well as doing some light reading, then watch a few videos about reading about keto and also read some things.
