Yoga with Adriene

Day 7 - Surya (5x7)

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Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY. This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.