Yoga with Adriene

Day 4 - Prana Practice (3x4)

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Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if you are interested in living your full potential. Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good. You're doing great!