80 Day Obsession

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  • : 80
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  • Beachbody
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  • Sport

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9
9x1
Day 51: AAA
Episode overview
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
9x2
Day 52: Cardio Flow
Episode overview
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
9x3
Day 53: Legs
Episode overview
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
9x4
Day 54: Total Body Core
Episode overview
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
9x5
Day 55: Cardio Core
Episode overview
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
9x6
Day 56: Booty
Episode overview
Target your glutes with isolation exercises designed to help shape a firm, round butt.​

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