80 Day Obsession

  • :
  • : 80
  • : 0
  • Beachbody
  • 0
  • Sport

:

.

2
2x1
Day 8: Total Body Core
Episode overview
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
2x2
Day 9: Booty
Episode overview
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
2x3
Day 10: Cardio Core
Episode overview
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
2x4
Day 11: AAA
Episode overview
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
2x5
Day 12: Legs
Episode overview
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
2x6
Day 13: Cardio Flow
Episode overview
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
2x7
Day 14: Stretch & Release
Episode overview
Enhance mobility and unlock greater strength with this dynamic stretching routine.

Characters