80 Day Obsession

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  • Beachbody
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  • Sport

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8
8x1
Day 45: Booty
Episode overview
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
8x2
Day 46: Cardio Core
Episode overview
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
8x3
Day 47: Total Body Core
Episode overview
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
8x4
Day 48: Legs
Episode overview
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
8x5
Day 49: AAA
Episode overview
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
8x6
Day 50: Cardio Flow
Episode overview
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

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