80 Day Obsession

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  • Beachbody
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  • Sport

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3
3x1
Day 15: Total Body Core
Episode overview
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
3x2
Day 16: Booty
Episode overview
Target your glutes with isolation exercises designed to help shape a firm, round butt.
3x3
Day 17: Cardio Core
Episode overview
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
3x4
Day 18: AAA
Episode overview
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
3x5
Day 19: Legs
Episode overview
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
3x6
Day 20: Cardio Flow
Episode overview
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

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