80 Day Obsession

  • Classificação #
  • Estreia: Jan 2018
  • Episódios: 80
  • Seguidores: 0
  • Acabou
  • Beachbody
  • às 0
  • Sport

Temporadas:

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Temporada 6
6x1
Day 33: Booty
Episode overview
Data de estreia
Jan 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
6x2
Day 34: Cardio Core
Episode overview
Data de estreia
Jan 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
6x3
Day 35: Total Body Core
Episode overview
Data de estreia
Jan 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
6x4
Day 36: Legs
Episode overview
Data de estreia
Jan 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
6x5
Day 37: AAA
Episode overview
Data de estreia
Jan 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
6x6 Final da temporada
Day 38: Cardio Flow
Episode overview
Data de estreia
Jan 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

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