80 Day Obsession

  • Classificação #
  • Estreia: Jan 2018
  • Episódios: 80
  • Seguidores: 0
  • Acabou
  • Beachbody
  • às 0
  • Sport

Temporadas:

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Temporada 2
2x1
Day 8: Total Body Core
Episode overview
Data de estreia
Jan 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
2x2
Day 9: Booty
Episode overview
Data de estreia
Jan 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
2x3
Day 10: Cardio Core
Episode overview
Data de estreia
Jan 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
2x4
Day 11: AAA
Episode overview
Data de estreia
Jan 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
2x5
Day 12: Legs
Episode overview
Data de estreia
Jan 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
2x6
Day 13: Cardio Flow
Episode overview
Data de estreia
Jan 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.
2x7 Final da temporada
Day 14: Stretch & Release
Episode overview
Data de estreia
Jan 15, 2018
Enhance mobility and unlock greater strength with this dynamic stretching routine.

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