80 Day Obsession

  • Classificação #
  • Estreia: Jan 2018
  • Episódios: 80
  • Seguidores: 0
  • Acabou
  • Beachbody
  • às 0
  • Sport

Temporadas:

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Temporada 5
5x1
Day 27: Booty
Episode overview
Data de estreia
Jan 15, 2018
Target your glutes with isolation exercises designed to help shape a firm, round butt.​
5x2
Day 28: Cardio Core
Episode overview
Data de estreia
Jan 15, 2018
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
5x3
Day 29: Total Body Core
Episode overview
Data de estreia
Jan 15, 2018
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
5x4
Day 30: Legs
Episode overview
Data de estreia
Jan 15, 2018
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
5x5
Day 31: AAA
Episode overview
Data de estreia
Jan 15, 2018
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
5x6 Final da temporada
Day 32: Cardio Flow
Episode overview
Data de estreia
Jan 15, 2018
This dynamic endurance workout uses progressively more intense rounds of primary movement patterns to challenge your mind, muscles, and stamina.

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