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Saison 1
Date de diffusion
Oct 29, 2017
Episode one teaches how to move in relation to our natural breath.
Episode one teaches how to move in relation to our natural breath.
Date de diffusion
Oct 30, 2017
Learning to align the basic poses of Downward Dog and Warrior I.
Learning to align the basic poses of Downward Dog and Warrior I.
Date de diffusion
Oct 31, 2017
In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
Date de diffusion
Oct 31, 2017
Aligning our shoulders and engaging our upper backs expands the chest.
Aligning our shoulders and engaging our upper backs expands the chest.
Date de diffusion
Oct 31, 2017
We explore steadiness and freedom through muscle contraction and expansion.
We explore steadiness and freedom through muscle contraction and expansion.
Date de diffusion
Nov 01, 2017
We focus on what fullness means.
We focus on what fullness means.
Date de diffusion
Nov 01, 2017
Explore the balance between staying grounded and extending upward and outward.
Explore the balance between staying grounded and extending upward and outward.
Date de diffusion
Nov 06, 2017
This class will build toward a fundamental arm balance called Side Plank.
This class will build toward a fundamental arm balance called Side Plank.
Date de diffusion
Nov 07, 2017
This class focuses on the slow and steady practice of hip opening and forward folds.
This class focuses on the slow and steady practice of hip opening and forward folds.
Date de diffusion
Nov 08, 2017
We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
Date de diffusion
Nov 08, 2017
Learn the art of connection in Snowbird and Boat pose.
Learn the art of connection in Snowbird and Boat pose.
Date de diffusion
Nov 08, 2017
In yoga, rotated poses can help get us unstuck.
In yoga, rotated poses can help get us unstuck.
Date de diffusion
Nov 08, 2017
Remembrance and the integration of the body in forward folds.
Remembrance and the integration of the body in forward folds.
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