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Saison 1
Date de diffusion
Oct 31, 2006
This episode has no summary.
This episode has no summary.
Date de diffusion
Oct 31, 2006
Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.
Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.
Date de diffusion
Oct 31, 2006
Combining dance, yoga, strength, and fun for participants of all levels.
Combining dance, yoga, strength, and fun for participants of all levels.
Date de diffusion
Oct 31, 2006
A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.
A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.
Date de diffusion
Oct 31, 2006
Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.
Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.
Date de diffusion
Oct 31, 2006
Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.
Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.
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