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Saison 1
Date de diffusion
Sept 01, 2011
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Date de diffusion
Sept 01, 2011
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Date de diffusion
Sept 01, 2011
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Date de diffusion
Sept 01, 2011
Instability plus resistance equals pure muscle-building efficiency with every rep.
Instability plus resistance equals pure muscle-building efficiency with every rep.
Date de diffusion
Sept 01, 2011
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
Date de diffusion
Sept 01, 2011
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Date de diffusion
Sept 01, 2011
Fortify the link between balance and power, and your core has no choice but to get stronger.
Fortify the link between balance and power, and your core has no choice but to get stronger.
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