The Cook Up with Adam Liaw

  • Premiered: Apr 2021
  • Episodes: 740
  • Followers: 2
  • Running
  • SBS
  • Monday at 19
  • Food

Seasons:

You need to be logged in to mark episodes as watched. Log in or sign up.

Season 6
6x1
Fruity Bakes
Episode overview
Air date
Feb 26, 2024
The Salopian Inn's Karena Armstrong and award-winning entertainer Eddie Perfect are in the kitchen with Adam, making their favourite fruity bakes.
6x2
Not Your Normal Salad
Episode overview
Air date
Feb 27, 2024
Tennis player Priscilla Hon and YouTuber Ann Reardon join Adam to make the case for salad. But not your normal salad. These are cool salads.
6x3
Made With Mangoes
Episode overview
Air date
Feb 28, 2024
It's like staring directly at the sun - and then eating it - as host and cook Justine Schofield and chef Paul Farag join Adam to make culinary gold with the sun-shiniest of ingredients: mangoes.
6x4
Fast, Fab & Fruity
Episode overview
Air date
Feb 29, 2024
It's a guaranteed flavour sensation as drag legend Art Simone, chef Jerry Mai and Adam cook food that's fast, fab and fruity.
6x5
The Provincial French Picnic
Episode overview
Air date
Mar 01, 2024
It's Easy Entertaining, and designer Jamie Durie and chef Annie Smithers join Adam for The Provincial French Picnic.
6x6
Eating For Good Sleep
Episode overview
Air date
Mar 04, 2024
Dr Michael Mosley shows Adam and Brihony Dawson what to cook for a good night's sleep and gives some tips on how to get a solid 8 hours a night.
6x7
Too Hot To Cook
Episode overview
Air date
Mar 05, 2024
What do you make when it's too hot to cook? Adam's very cool guests, actor Bert LaBonte and chef Rodney Dunn, join him to make food that's fast and refreshing.
6x8
Dinner SOS
Episode overview
Air date
Mar 06, 2024
Adam and his guests, powerhouse hospitality duo Martin Benn and Vicki Wild, answer the dinner SOS distress call.
6x9
The Great Australian Pub Meal
Episode overview
Air date
Mar 07, 2024
Chef Jacqui Challinor and actor Dave Lawson join Adam to make great Australian pub meals at home. And they won't even charge you extra for sauce.
6x10
The Italian Table
Episode overview
Air date
Mar 08, 2024
Chef Giovanni Pilu and author Julia Busuttil Nishimura join Adam for a night of Easy Entertaining at The Italian Table.
6x11
Nature's Finest
Episode overview
Air date
Mar 11, 2024
Shout out to Mother Nature as Restaurant Botanic's Justin James and Vola Foods's Ashely Vola join Adam to make fantastic food with nature’s finest ingredients.
6x12
Mushrooms
Episode overview
Air date
Mar 12, 2024
Adam and his guests, globally acclaimed food writer Emiko Davies and hatted chef Alessandro Pavoni put the 'fun' in 'fungi' with a night of mouth-watering mushroom recipes.
6x13
Food Culture
Episode overview
Air date
Mar 13, 2024
Jung Eun Chae from Chae restaurant and Ukrainian chef Ivegen Klopotenko are in the kitchen with Adam, cooking with fermented ingredients.
6x14
Brunch At Mine
Episode overview
Air date
Mar 14, 2024
Who wants to come to brunch at Adam's? Comedian Joe White and AFLW star Akec Makur Chuot, that's who! And hopefully, you!
6x15
Glorious Grills
Episode overview
Air date
Mar 15, 2024
It's Easy Entertaining with The Cook Up, and if you find grilling to be thrilling, you'll love comedian Nikki Britton, chef Joel Bennetts and Adam's glorious grills.
6x16
Crispy Bites
Episode overview
Air date
Mar 18, 2024
Adam sets his sights on crispy bites, with Gourmet Traveller's Best New Talent Ollie Wong-Hee and award-winning actor Lincoln Younes.
6x17
Cook Once Eat Twice
Episode overview
Air date
Mar 19, 2024
It's the ultimate night of tasty kitchen efficiency. Adam and his guests, NSW Good Food Guide Young Chef of the Year Shashank Achuta and The Good Farm Shop's Scott Gooding cook once but eat twice.
6x18
Divine Desserts
Episode overview
Air date
Mar 20, 2024
Satisfy your sweet tooth with divine desserts from chef Sarah Todd, Councillor and author Yvonne Weldon, and Adam.
6x19
Quick & Cosy
Episode overview
Air date
Mar 21, 2024
Ellie Hayes O'Brien from BABS Pops Up, and actor Christie Whelan Browne, join Adam to share their tricks for quick and cosy food.
6x20
The Mezze Table
Episode overview
Air date
Mar 22, 2024
Colours and flavours collide on The Mezze Table in a night of Easy Entertaining with Adam and his guests, TikTok legend Mahmoud Ismail and Bloodwood Head Chef Claire Van Vuuren.
6x21
One Pan Spicy Veg
Episode overview
Air date
Mar 25, 2024
Two of Australia's hottest young chefs, Rosheen Kaul from Etta and Aleksis Kalnins from Hazel, join Adam to make their most tastebud-tingling one pan spicy veg.
6x22
Herbs & Spices
Episode overview
Air date
Mar 26, 2024
Adam and his guests, talented home cook Monzir Hamdin and Head Chef Matteo Zamboni, reveal their favourite herbs and spices. And then cook with them, of course. It's a cooking show after all.
6x23
Feeling Fresh
Episode overview
Air date
Mar 27, 2024
Adam and his guests, chef Jerry Mai and musician Clare Bowditch, lighten things up with some fresh flavours.
6x24
Carefree Dinners
Episode overview
Air date
Mar 28, 2024
Carefree dinner is on the menu as Adam is joined by superstar chef Sean Connolly and superstar scholar Dr. Tyson Yunkaporta.
6x25
The Ultimate Curry Night
Episode overview
Air date
Mar 29, 2024
Learn everything you need to host the ultimate curry night, as Adam is joined by guests Minoli De Silva and Narin 'Jack' Kulasai for a delicious evening of Easy Entertaining.
6x26
Oodles Of Noodles
Episode overview
Air date
Apr 01, 2024
Adam gives his guests, multitalented broadcaster Yumi Stynes and renowned chef Victor Liong, oodles of noodles and tells them to use their noodles to make, you guessed it, oodles of noodles.
6x27
Fuss Free & Fragrant
Episode overview
Air date
Apr 02, 2024
Everyday Gourmet's Justine Schofield and chef Paul Farag. Three adjectives: fuss free and fragrant. One delicious night on The Cook Up.
6x28
Ace Of Bakes
Episode overview
Air date
Apr 03, 2024
When a dessert queen and a tennis champ come together, it's all about the ace of bakes. Ann Reardon and Priscilla Hon join Adam for a match-up not to be missed.
6x29
Soul Plates
Episode overview
Air date
Apr 04, 2024
What food do you make for the ones you love? Adam and his guests, chef Martin Benn and hospitality consultant Vicki Wild share their heart warming recipes.
6x30
The Eid Al-fitr Feast
Episode overview
Air date
Apr 05, 2024
Celebrate the end of Ramadan with a night at the Eid al-Fitr Feast. Adam is joined by Malay food sensation Engku Putri Irna Mysara and the whizz behind Racha's Syrian Kitchen, Racha Abou Alchamat.
6x31
Wok This Way
Episode overview
Air date
Apr 08, 2024
International sensation Martin 'Yan Can Cook!' Yan joins Adam and award-winning food writer Lara Lee for a night of wonderful wok cooking.
6x32
Deliciously Cheesy
Episode overview
Air date
Apr 09, 2024
You feta believe Adam and his grate guests chef Ellie Hayes O'Brien and performer Christie Whelan Browne make everything deliciously cheesy.
6x33
Pantry Improv
Episode overview
Air date
Apr 10, 2024
Renowned chef Jacqui Challinor and actor-slash-comedian Dave Lawson are saying 'yes, and' to a game of pantry improv with Adam. Don't miss it!
6x34
Edible Garden
Episode overview
Air date
Apr 11, 2024
Adam raids his edible garden with the help of his guests, du Fermier chef Annie Smithers and horticulturalist Jamie Durie.
6x35
The Street Eats Feast
Episode overview
Air date
Apr 12, 2024
Adam and his guests, chefs Justin James and Ashley Vola, take Easy Entertaining to the streets with The Street Eats Feast.
6x36
Burgers Are Better!
Episode overview
Air date
Apr 15, 2024
Whose burgers are better? It's time to find out, with chef Joel Bennetts and comedian Nikki Britton, on The Cook Up.
6x37
Chocolate Or Caramel
Episode overview
Air date
Apr 16, 2024
Chocolate or caramel? It's the sweetest choice of all, as Adam is joined by author Julia Busuttil Nishimura and chef Giovanni Pilu.
6x38
Fast Frypan Favourites
Episode overview
Air date
Apr 17, 2024
You won't believe how fast chef Rodney Dunn, actor Bert LaBonte and Adam can make their fast frypan favourites. Spoiler alert: it's very fast.
6x39
Flavour Packed Leaves
Episode overview
Air date
Apr 18, 2024
NSW Good Food Guide Young Chef of the Year, Shashank Achuta. and The Good Farm Shop's Scott Gooding and Adam leave nothing to chance with their recipes full of flavour packed leaves.
6x40
The Rustic Garden Party
Episode overview
Air date
Apr 19, 2024
Join Adam, chef Karena Armstrong, and entertainer Eddie Perfect for everything you need to host The Rustic Garden Party of your dreams!
6x41
Fresh From The Farm
Episode overview
Air date
Apr 22, 2024
From a showbiz family to a farming, foodie family, Rachel Ward and Matilda Brown are at the forefront of regenerative agriculture - and they're cooking fresh from the farm with Adam.
6x42
Well Dressed
Episode overview
Air date
Apr 23, 2024
Adam puts his well-dressed guests to the well-dressed test. Bar Heather's Ollie Wong-Hee and actor Lincoln Younes are in the kitchen working wonders with dressings.
6x43
Culinary Adventure
Episode overview
Air date
Apr 24, 2024
Pack your bags and join Adam, chef Claire Van Vuuren and social media sensation Mahmoud Ismail for a culinary adventure!
6x44
Modern Touch
Episode overview
Air date
Apr 25, 2024
Every dish tonight has the modern touch, as scholar Dr Tyson Yunkaporta and chef Sean Connolly join Adam to give their food a contemporary spin.
6x45
The Stress-free Soiree
Episode overview
Air date
Apr 26, 2024
It's Easy Entertaining with The Cook Up, and Adam is joined by 'risotto king' Alessandro Pavoni and food writer extraordinaire Emiko Davies to show you how to host a stress-free soiree.
6x46
Straight To The Sauce
Episode overview
Air date
Apr 29, 2024
It's a saucy night on The Cook Up as Adam and his guests, chef Victor Liong and broadcaster Yumi Stynes, go straight to the sauce.
6x47
Limes
Episode overview
Air date
Apr 30, 2024
It's time to get with the limes! Adam and his guests, musician Clare Bowditch and chef Jerry Mai make zingy, zesty magic.
6x48
Snazzy Snacks
Episode overview
Air date
May 01, 2024
Snacks are great, snazzy snacks are even better. Especially when the recipes come from Adam and his guests, Marcelo Munoz and Engku Putri Irna Mysara.
6x49
Family Food Secrets
Episode overview
Air date
May 02, 2024
It's Refugee Week on The Cook Up, and Adam has convinced notable home cooks and MKR winners Monzir Hamdin and Janelle Halil to spill their family food secrets. Don't miss it!
6x50
The Dinner Party
Episode overview
Air date
May 03, 2024
Adam is joined by entertaining experts, chef Martin Benn and hospitality consultant Vicki Wild, who share tips and tricks on how to host a memorable dinner party.
6x51
Kids In The Kitchen
Episode overview
Air date
May 06, 2024
Is it Adam's turn to get schooled? Spelling bee legend, Aditya Paul, and Kids Love to Cook cooking school grad, Anna Lim, are here to show what kids can achieve in the kitchen.
6x52
The Whole Fish
Episode overview
Air date
May 07, 2024
There's plenty of fish in the sea, and three on The Cook Up, as chefs Minoli De Silva and Narin 'Jack' Kulasai join Adam to make dishes with the whole fish. Delish!
6x53
Bowl Me Over
Episode overview
Air date
May 08, 2024
Prepare to be bowled over by fast bowl food, made fantastically by Adam and Chefs Jung Eun Chae and Alex Wong.
6x54
Flash In The Pan
Episode overview
Air date
May 09, 2024
Every dish is a flash in the pan as two flash guests, actor and cook Yurii Chuchenko, and tech leader and novelist Zaheda Ghani, joins Adam in the kitchen.
6x55
The Canape & Cocktail Party
Episode overview
Air date
May 10, 2024
Ditch the awkward small talk but savour the best canapes and cocktails, as The Cook Up throws a fancy night of Easy Entertaining with Chefs Rosheen Kaul and Aleksis Kalnins.
6x56
Speedy & Spiced
Episode overview
Air date
May 13, 2024
It's a speedy and spiced night on The Cook Up as top-notch chef Annie Smithers and top-notch garden designer Jamie Durie join Adam to make quick and tasty food.
6x57
Tasty Greens Or Grains
Episode overview
Air date
May 14, 2024
There are no tastier greens or grains than the ones made by Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods.
6x58
Surprisingly Simple
Episode overview
Air date
May 15, 2024
Adam is joined by chef Joel Bennetts and comedian Nikki Britton who'll show you how to impress your friends, family, and even your enemies, with surprisingly simple dishes!
6x59
Fast & Fragrant
Episode overview
Air date
May 16, 2024
If only smell-o-vision was a thing, because Adam and his guests, chef Sarah Todd and City of Sydney Councillor, Yvonne Weldon are making fast and fragrant food.
6x60
The High Tea
Episode overview
Air date
May 17, 2024
It's Easy Entertaining with The Cook Up, and Adam is hosting a high tea with tennis player Priscilla Hon and Australia's queen of baking, Ann Reardon. Put the kettle on!
6x61
Pasta Pronto
Episode overview
Air date
May 20, 2024
There's no faster pasta than the food in The Cook Up kitchen tonight, as guests Julia Busuttil Nishimura and Giovanni Pilu join Adam to make pasta, pronto!
6x62
Butterflied Roast Chicken
Episode overview
Air date
May 21, 2024
Adam and his guests, Bar Heather's Ollie Wong-Hee and actor Lincoln Younes, celebrate the wonders of butterflied roast chicken.
6x63
Sizzling Suppers
Episode overview
Air date
May 22, 2024
Chefs Minoli De Silva and Narin "Jack" Kulasai help Adam turn up the heat in The Cook Up kitchen as they all make their favourite sizzling suppers.
6x64
Budget Braises
Episode overview
Air date
May 23, 2024
It's time to sing the praises of budget braises, with Adam, chef Sean Connolly and scholar Dr. Tyson Yunkaporta.
6x65
Friends For Lunch
Episode overview
Air date
May 24, 2024
It's Easy Entertaining with The Cook Up, and what's better than having friends for lunch? Having comedian Dave Lawson and Jacqui Challinor help you with the menu!
6x66
Instant Dinners
Episode overview
Air date
May 27, 2024
Instant dinners: they're not only possible, they're delicious! Podcast host and author, Yumi Stynes, and the man behind Lee Ho Fook and SilkSpoon, Victor Liong, join Adam to make fantastic fast food.
6x67
Fast Fresh Fish
Episode overview
Air date
May 28, 2024
Fancy some fast fresh fish? You'll be hooked on The Cook Up with Adam and his guests, Justin James from Restaurant Botanic and Ashley Vola from Vola Foods. BYO hot chips.
6x68
Fresh Family Faves
Episode overview
Air date
May 29, 2024
Say goodbye to stodgy, boring dinners - Adam and his guests, City of Sydney Councillor Yvonne Weldon and chef Sarah Todd have got you covered.
6x69
Best Ever Chicken Curry
Episode overview
Air date
May 30, 2024
Adam and his guests, MKR winners and food entrepreneurs Monzir Hamdin and Janelle Halil cook their best ever chicken curries.
6x70
Spiced Rice
Episode overview
Air date
May 31, 2024
What's better than rice? Spiced rice! See what Adam and his guests, Chef Claire Van Vuuren and comedian Mahmoud Ismail serve up.
6x71
Tasty Express
Episode overview
Air date
Jun 03, 2024
Sounds like a train, but tastes way better: Chef Paul Farag and Everyday Gourmet host, Justine Schofield jump on board the tasty express with Adam.
6x72
Honey
Episode overview
Air date
Jun 04, 2024
You'll be buzzing about the kitchen after seeing what Adam and his guests, hatted chefs Rosheen Kaul and Aleksis Kalnins, can make with honey.
6x73
Dream Dinners
Episode overview
Air date
Jun 05, 2024
It's a night of dream dinners, as Adam and his guests, Sijori Malay Food founder Engku Putri Irna Mysara and Bar Louise's Head Chef Marcelo Munoz make their ultimate dinner recipes.
6x74
Sweet Classics
Episode overview
Air date
Jun 06, 2024
Sweet tooths, rejoice! Acclaimed chefs, Alex Wong and Jung Eun Chae joins Adam in the kitchen to make classic desserts.
6x75
The Soup Party
Episode overview
Air date
Jun 07, 2024
Two soup-er star guests, performer Christie Whelan Browne and chef Ellie Hayes O'Brien, join Adam to take your broth away with a night of Easy Entertaining with The Soup Party.
6x76
Stress-free Feeds
Episode overview
Air date
Jun 10, 2024
Does cooking get you worked up? Let Adam help, with stress-free feeds from two very cool-headed guests, actor Lincoln Younes and chef Ollie Wong-Hee.
6x77
Pipis, Clams And Mussels
Episode overview
Air date
Jun 11, 2024
It's a night of pipis, clams and mussels on The Cook Up, as Adam is joined by chef Karena Armstrong and composer Eddie Perfect.
6x78
Quick Sticks
Episode overview
Air date
Jun 12, 2024
You'll be transfixed by our quick sticks! Chef Narin 'Jack' Kulasai and Ella by Minoli are here to put things on skewers, and then cook them with Adam!
6x79
Fast Serves
Episode overview
Air date
Jun 13, 2024
It's dinner in an instant as Adam and his guests, YouTube ace Ann Reardon and tennis ace Priscilla Hon, showcase their best fast serves.
6x80
All Together Now
Episode overview
Air date
Jun 14, 2024
It's Easy Entertaining with The Cook Up, and Adam and his guests, actor Bert LaBonte and chef Rodney Dunn, are making a menu all together now.
6x81
Taste Of Tradition
Episode overview
Air date
Jun 17, 2024
It's Refugee Week and Adam is joined by Zaheda Ghani, an Ambassador of Australia for UNHCR, and Ukrainian cook Yurii Chuchenko to share a taste of tradition.
6x82
Comfort Food
Episode overview
Air date
Jun 18, 2024
We're celebrating Refugee Week. The founder of Aunty's Ginger Tonic, Yarrie Nabaloum, and the recipient of the Les Murray Award for Refugee Recognition, Danijel Malbasa, joins Adam.
6x83
Soulful Soups
Episode overview
Air date
Jun 19, 2024
Food presenter, Khanh Ong, cook Asma and Adam are in for a soup-erb night in the kitchen, making soulful soups for Refugee Week!
6x84
Made To Share
Episode overview
Air date
Jun 20, 2024
Footy player turned beauty pageant CEO, Anyier Yuol, and martial artist, Asif Sultani join Adam to celebrate Refugee Week with their crowd-pleasing recipes that are made to share.
6x85
The Winter Warmers
Episode overview
Air date
Jun 21, 2024
It's Easy Entertaining with The Cook Up, and a celebratory Refugee Week menu chock full of winter warmers, courtesy of AFLW sensation Akec Makur Chuot and comedy sensation Joe White.

If there are missing episodes or banners (and they exist on TheTVDB) you can request an automatic full show update:

Request show update

If you like this show, you may also enjoy: