The Cook Up with Adam Liaw

  • Premiered: Apr 2021
  • Episodes: 740
  • Followers: 2
  • Running
  • SBS
  • Monday at 19
  • Food

Seasons:

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Season 3
3x1
Reinventing The Meal
Episode overview
Air date
Aug 08, 2022
Chef and restaurateur of the Ho Jiak brand Junda Khoo, and executive chef of Nour and Aalia, Paul Farag, are in the kitchen with Adam as they prepare the reversion of some classic dishes.
3x2
Aussie Italian
Episode overview
Air date
Aug 09, 2022
Adam, model Samantha Harris and chef Karl Firla are saying "buongiorno" to the kitchen as they explore Italian dishes with an Aussie twist.
3x3
Super Soups
Episode overview
Air date
Aug 10, 2022
Adam, chef Sharon Salloum and social media foodie Morgan Hipworth are in the kitchen upgrading the humble soup to something super.
3x4
Great British Grub
Episode overview
Air date
Aug 11, 2022
The British High Commissioner to Australia Vicki Treadell, and Executive Chef of Nel Restaurant, Nelly Robinson, join Adam in The Cook Up kitchen to make some Great British grub.
3x5
One Pan Dinner
Episode overview
Air date
Aug 12, 2022
To prove that great dinners don't require a lot of equipment Adam, journalist Jason Om and creative Jenevieve Chang are in kitchen cooking with only one pan.
3x6
Celebration Food
Episode overview
Air date
Aug 15, 2022
Let's get the party started! Adam, performer Mitch Tambo and chef Aline de Freitas are in the kitchen making celebration food.
3x7
Food On Tour
Episode overview
Air date
Aug 16, 2022
Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam in the kitchen to share their best dishes for when you're travelling.
3x8
Dish From My Travels
Episode overview
Air date
Aug 17, 2022
One of the youngest head chefs in Australia, Luci Khan, and food writer and presenter Sofia Levin, join Adam in the kitchen to make some delicious dishes from their travels.
3x9
Go-to Weeknight Dinner
Episode overview
Air date
Aug 18, 2022
Adam, Paralympian gold medallist Ellie Cole, and head chef of Arthur's in Surry Hills, Tristan Rosier, are brightening up your Monday to Fridays by cooking their go-to weeknight dinners.
3x10
Citrus
Episode overview
Air date
Aug 19, 2022
Journalist Mahnaz Angury and Head Chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using the most versatile of fruit groups - citrus.
3x11
Stupendous Stews
Episode overview
Air date
Aug 22, 2022
Singer songwriter Emma Donovan and chef at Pipit Restaurant, Ben Devlin, join Adam in The Cook Up Kitchen making stupendous stews.
3x12
Chicken Drumstick
Episode overview
Air date
Aug 23, 2022
Cue the drum roll because chef Mark Olive, comedian Shiralee Hood and Adam are in The Cook Up Kitchen cooking with a cheap and delicious cut - the chicken drumstick.
3x13
Grand Finale
Episode overview
Air date
Aug 24, 2022
We are creating the ultimate Grand Finale for a dinner party! Adam, musician Satu Vanska and chef Adam D'Sylva are bringing some impressive desserts to The Cook Up Kitchen.
3x14
From The Vine
Episode overview
Air date
Aug 25, 2022
The one and only Maggie Beer joins baker Natalie Paull and Adam in The Cook Up Kitchen to make dishes using produce from the vine.
3x15
Ready In 10
Episode overview
Air date
Aug 26, 2022
It is a race against the clock to make dishes in just 10 minutes. And in The Cook Up Kitchen Adam, actor Aaron Fa'Aoso and chef Nina Huynh are facing the timer.
3x16
High Engagement
Episode overview
Air date
Aug 29, 2022
It's a popularity contest in The Cook Up kitchen as Adam, restauranteur Sharon Salloum and social media cooking star Morgan Hipworth create dishes with high engagement.
3x17
Pasta Or Noodles
Episode overview
Air date
Aug 30, 2022
Adam and guests, chef Frank Shek and presenter Alex Lee must pick a side in The Cook Up kitchen as they decide between cooking with pasta or noodles.
3x18
One Or One Hundred
Episode overview
Air date
Aug 31, 2022
Restaurateur Callum Hann and comedian Lizzy Hoo join Adam in The Cook Up kitchen to cook dishes that are just as good when you're cooking for one or 100 people.
3x19
Best In Class
Episode overview
Air date
Sep 01, 2022
Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are gently competing to see who the Best in Class in The Cook Up kitchen will be. Tune in for the winner!
3x20
Spring In Your Step
Episode overview
Air date
Sep 02, 2022
Spring is on its way, and Adam and guests Junda Khoo and Paul Farag are creating a feast of foods set to welcome in the fabulous season of Spring.
3x21
Takes The Cake
Episode overview
Air date
Sep 05, 2022
Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales are joining Adam in the kitchen to bake their favourite cakes.
3x22
Florentine
Episode overview
Air date
Sep 06, 2022
It's an ode to Italy, as cookbook author Emiko Davies and journalist Anthony Huckstep join Adam in the kitchen to open our eyes to the recipes of Florence.
3x23
Brilliant Breakfast
Episode overview
Air date
Sep 07, 2022
Cooking a cornerstone of Australian cuisine, Adam is joined in the kitchen by food photographer Luisa Brimble and chef Matteo Zamboni for some brilliant breakfasts.
3x24
Posh Sandwiches
Episode overview
Air date
Sep 08, 2022
Adam, head chef Nelly Robinson and TV personality Lyndey Milan are making sandwiches. But not just any sandwiches - they're very posh.
3x25
Faster Than Delivery
Episode overview
Air date
Sep 09, 2022
Actor and writer Jenevieve Chang and journalist Jason Om join Adam in the kitchen to create dishes that take less time than anything you can order for delivery.
3x26
Cheese Platter
Episode overview
Air date
Sep 12, 2022
Chef Jo Barrett and food writer Nida Degutiene join Adam in the kitchen to create their favourite recipes that feature cheese.
3x27
Steam
Episode overview
Air date
Sep 13, 2022
It's getting steamy in the kitchen as Adam, presenter and comedian Alex Lee, and head chef of China Doll Frank Shek employ the method of steaming.
3x28
Shoots & Leaves
Episode overview
Air date
Sep 14, 2022
Adam, executive chef Jacqui Challinor and winner of the Australian Professional Chef of the Year Andrew Ballard are in the kitchen to create dishes featuring shoots and leaves.
3x29
Quick Curries
Episode overview
Air date
Sep 15, 2022
Adam, chef Mark Olive and comedian Shiralee Hood are in the kitchen, feeling the need for speed and spice as they make some quick curries.
3x30
Sizzle
Episode overview
Air date
Sep 16, 2022
The kitchen is heating up as Adam, head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie make foods that have a real sizzle.
3x31
Current Obsession
Episode overview
Air date
Sep 19, 2022
In the kitchen, Adam, journalist Benjamin Law and actor Lucy Durack are sharing their current food obsessions.
3x32
Emotive Eating
Episode overview
Air date
Sep 20, 2022
Adam, Violinist Satu Vanska and chef Adam D'Sylva are in the kitchen, pouring pure emotion into their food to stimulate the senses and provide the ultimate food experience.
3x33
Parcels Of joy
Episode overview
Air date
Sep 21, 2022
Proving that the best things come in small packages, chef Anna Polyviou, and Professor Steve Smith join Adam in the kitchen to make parcels of joy.
3x34
Date Night Dish
Episode overview
Air date
Sep 22, 2022
Expert in the art of date nights, former Bachelorette Brooke Blurton, and comedian Mark Humphries join Adam in the kitchen to create date night dishes.
3x35
Oh Dough
Episode overview
Air date
Sep 23, 2022
Singer, songwriter Emma Donovan, and chef Ben Devlin join Adam in The Cook Up Kitchen to get creative with dishes using dough.
3x36
TV Snacks
Episode overview
Air date
Sep 26, 2022
Adam, Chef Luci Khan and Travel Journalist Sofia Levin are in The Cook Up Kitchen raising the game with some new and delicious TV snack ideas.
3x37
One Dish You Should Know How To Cook
Episode overview
Air date
Sep 27, 2022
It's an important night as Adam, chef Nelly Robinson and Appearance Advocate Carly Findlay make the dishes they think are a must know for your repertoire.
3x38
Midweek Mediterranean
Episode overview
Air date
Sep 28, 2022
Singer-songwriter Christine Anu and George Calombaris join Adam to make some marvellous midweek Mediterranean meals.
3x39
Meatless Marvels
Episode overview
Air date
Sep 29, 2022
Two of Australia's greatest performers join Adam for a vegetarian feast. Courtney Act and Mitch Tambo are making some meatless marvels.
3x40
Coconut
Episode overview
Air date
Sep 30, 2022
Adam, actor Aaron Fa'Aoso and chef Nina Huynh are going nuts for dishes featuring the humble coconut.
3x41
Savoury Pastry
Episode overview
Air date
Oct 03, 2022
Sustainable chef extraordinaire Jo Barrett and cookbook author Nida Degutiene are in the kitchen with Adam to bake savoury pastries.
3x42
Ingredient Vego
Episode overview
Air date
Oct 04, 2022
Adam, cookbook author Emiko Davies, and journalist Anthony Huckstep are cooking using just six ingredients to create beautiful vegetarian dishes.
3x43
Gourmet To Go
Episode overview
Air date
Oct 05, 2022
Restauranteur Callum Hann and comedian Lizzy Hoo are joining Adam in The Cook Up Kitchen to make some portable meals that are pure perfection.
3x44
Homeage To Grandma
Episode overview
Air date
Oct 06, 2022
Adam, paralympian Ellie Cole and head chef Tristan Rosier are cooking up dishes they originally learnt in their Grandma's kitchens!
3x45
Food To Make Your Heart Sing
Episode overview
Air date
Oct 07, 2022
On Friday 7:00pm - 7:30pm More Times Chefs Junda Khoo and Paul Farag join Adam to bring edible happiness to the kitchen with food to make your heart sing.
3x46
Faster Pasta
Episode overview
Air date
Oct 10, 2022
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to show you how to make pasta, but faster.
3x47
Disco Dinner
Episode overview
Air date
Oct 11, 2022
It's retro-party time! And joining Adam on the kitchen dance floor is comedian Shiralee Hood and chef Mark Olive making their disco dinners.
3x48
In A Pickle
Episode overview
Air date
Oct 12, 2022
Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to create dishes with all sorts of pickles and preserves.
3x49
Kitchen Pickle
Episode overview
Air date
Oct 13, 2022
In a night of legends, food icon Stephanie Alexander and paralympian gold medallist Kurt Fearnley join Adam to make a feast you can create with ingredients from a kitchen garden.
3x50
Sweet Dreams
Episode overview
Air date
Oct 14, 2022
One of Australia's youngest head chefs, Luci Khan, and travel journalist Sofia Levin, are joining Adam in the kitchen to make desserts that are sure to make your mouth water.
3x51
I Grew Up On This
Episode overview
Air date
Oct 17, 2022
Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.
3x52
Sweet & Sour
Episode overview
Air date
Oct 18, 2022
Adam, chef Nelly Robinson, and appearance advocate Carly Findlay are cooking with Adam's two favourite tastes: sweet and sour.
3x53
Spice Up Your Life
Episode overview
Air date
Oct 19, 2022
Chef George Calombaris and singer Christine Anu are with Adam to create dishes that are sure to spice up your life.
3x54
Crowd Pleaser
Episode overview
Air date
Oct 20, 2022
Cooking for people is one of Adams greatest pleasures, so he, Alex Lee and Frank Shek all cook the dishes that are their greatest crowd-pleasers.
3x55
Is It Sweet Or Savoury
Episode overview
Air date
Oct 21, 2022
The culinary conundrum finds its way to the Cook Up kitchen. To solve the mystery, Emma Donovan and Ben Devlin join Adam to explore dishes that could be sweet or savoury.
3x56
Brilliant Biscuits
Episode overview
Air date
Oct 24, 2022
The CWA are known to be great bakers so NSW members Madison Bronte and Steph Stanhope are joining Adam to make some brilliant biscuits.
3x57
Animal Instincts
Episode overview
Air date
Oct 25, 2022
Adam, political writer Annabel Crabb, and professor of life and environmental sciences Stephen Simpson are making food that follows the way our bodies are programmed to provide nutrition.
3x58
Elements
Episode overview
Air date
Oct 26, 2022
Louis Tikaram from Stanley Restaurant in Brisbane, and Jake Kellie from Arkhe Restaurant in Adelaide, join Adam to use the elements - fire, water, air and earth - to create some spectacular dishes.
3x59
Memory Lane
Episode overview
Air date
Oct 27, 2022
Baker Natalie Paull spent her early years learning from the legendary Maggie Beer, and they both join Adam in the kitchen to take you down memory lane with nostalgia inspired dishes.
3x60
Zero To Hero
Episode overview
Air date
Oct 28, 2022
Chef Danielle Alvarez and ABC journalist Mahnaz Angury join Adam in the kitchen to make dishes that you can make from the most humble ingredients.
3x61
Easy, Quick and Fancy
Episode overview
Air date
Oct 31, 2022
Jo Barrett and Nida Degutiene join Adam in the kitchen to make dishes to test the theory of whether you can make dishes that are easy, quick and fancy.
3x62
Sweet Nectar
Episode overview
Air date
Nov 01, 2022
Adam, comedian Shiralee Hood and chef Mark Olive are taking time in the kitchen to cook with sweet nectar.
3x63
Hand Me Down Recipe
Episode overview
Air date
Nov 02, 2022
Journalist Mahnaz Angury, chef Danielle Alvarez and Adam are in kitchen celebrating one of the best hand-me-down gifts we can ever receive: recipes.
3x64
Fast & Fruity
Episode overview
Air date
Nov 03, 2022
Join Adam and television personalities Mark Humphries and Brooke Blurton as they make fast and fruity dishes.
3x65
Sauce
Episode overview
Air date
Nov 04, 2022
Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam in the kitchen where things are getting saucy.
3x66
Food to Lift Your Mood
Episode overview
Air date
Nov 07, 2022
Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth join Adam in the kitchen to make food to lift your mood.
3x67
Fruits Of The Sea
Episode overview
Air date
Nov 08, 2022
Adam, model Samantha Harris and chef Karl Firla are looking to the ocean to make dishes containing fruits of the sea.
3x68
Retro Desserts
Episode overview
Air date
Nov 09, 2022
Adam, Paralympian Ellie Cole and head chef of Jane restaurant Victoria Rose are going back to their childhoods to create retro deserts.
3x69
Sustainable Seafood
Episode overview
Air date
Nov 10, 2022
It's good for the world and it's good for you! Cookbook author Emiko Davies and journalist Anthony Huckstep join Adam to explore meals with sustainable seafood.
3x70
Noodle Salads
Episode overview
Air date
Nov 11, 2022
Restaurateur Callum Hann and comedian Lizzy Hoo join Adam to create oodles of noodles, salad style.
3x71
The Beaten Track
Episode overview
Air date
Nov 14, 2022
Adam Liaw, chef Luci Khan and journalist Sofia Levin are cooking with foods that are off the beaten track. Join us if you dare.
3x72
That's A Wrap
Episode overview
Air date
Nov 15, 2022
We're rapt that actor Lucy Durack and journalist Benjamin Law are joining Adam in the kitchen to make their favourite wraps.
3x73
New Tricks
Episode overview
Air date
Nov 16, 2022
Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to show off the tricks they've learnt recently to elevate their dishes.
3x74
Rice In A Trice
Episode overview
Air date
Nov 17, 2022
Adam, singer Christine Anu, and chef George Calombaris are making some quick and delicious rice dishes.
3x75
High Steaks
Episode overview
Air date
Nov 18, 2022
There's a lot of steak, and a lot at stake, as Adam, chef Aline de Freitas and performer Mitch Tambo cook up a meat storm in the kitchen.
3x76
Before Or After Snacks
Episode overview
Air date
Nov 21, 2022
Adam hosts violinist Satu Vanska and chef Adam D'Sylva as they make their favourite snacks for any time of the day.
3x77
Secret Vice
Episode overview
Air date
Nov 22, 2022
Adam, metabolic scientist Professor Stephen Simpson, and pastry chef Anna Polyviou are indulging in some 'only occasionally' dishes.
3x78
Toast Toppers
Episode overview
Air date
Nov 23, 2022
Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.
3x79
Twist On A Classic
Episode overview
Air date
Nov 24, 2022
Adam is joined by chef Nelly Robinson and appearance advocate Carly Findlay to add a culinary twist to a classic dish.
3x80
Slice Of Life
Episode overview
Air date
Nov 25, 2022
Adam, journalist Mahnaz Angury, and chef Danielle Alvarez join Adam to dish up the best food that is best served sliced.
3x81
A Little Bit Fancy
Episode overview
Air date
Nov 28, 2022
Adam, and chefs Jacqui Challinor and Andrew Ballard are in the kitchen to create something a little bit fancy. These are dishes that you don't want to miss.
3x82
A Ten In Ten
Episode overview
Air date
Nov 29, 2022
Comedian and presenter Alex Lee and chef and restaurateur Frank Shek join Adam in the kitchen to prove that you can make a 10 out of 10 in 10 minutes.
3x83
All Fired Up
Episode overview
Air date
Nov 30, 2022
We're all fired up - literally. Chefs Louis Tikaram and Jake Kellie join Adam for a night of barbecue cooking.
3x84
Showstoppers
Episode overview
Air date
Dec 01, 2022
Adam, actor Lucy Durack and journalist Benjamin Law are bringing their showstopper dishes to the table. You'll love them so much you'll want an encore.
3x85
In The Open Air
Episode overview
Air date
Dec 02, 2022
Joining Adam to make dishes you can eat al fresco are cookbook author Nida Degutiene and chef Jo Barrett.
3x86
Christmas Crackers
Episode overview
Air date
Dec 05, 2022
It's Christmas week, so two of Australia's greatest performers, Courtney Act and Mitch Tambo, join Adam to celebrate the festive period with the perfect snacks.
3x87
Take A Plate For Christmas
Episode overview
Air date
Dec 06, 2022
Samantha Harris and Karl Firla join Adam in The Cook Up Kitchen to give you some great ideas for dishes to make for a Festive Take a Plate.
3x88
Christmas Savoury
Episode overview
Air date
Dec 07, 2022
Adam, food icon Maggie Beer and Baker Natalie Paull are in the kitchen making savoury dishes that can be the centre of your Christmas buffet.
3x89
Christmas At Mine
Episode overview
Air date
Dec 08, 2022
It's a big night with Adam, Chef George Calombaris, and singer Christine Anu in the kitchen, creating festive food unique to their homes.
3x90
Christmas Dessert
Episode overview
Air date
Dec 09, 2022
Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to make Christmas desserts.
3x91
My Secret Ingredient
Episode overview
Air date
Dec 12, 2022
On this episode, secrets are revealed. Adam, actor Aaron Fa'Aoso and Chef Nina Huynh cook with their secret ingredients.
3x92
In The Middle
Episode overview
Air date
Dec 13, 2022
Paralympian Ellie Cole and Chef Victoria Rose join Adam in the kitchen to make dishes that are perfect for sharing.
3x93
Eat With Your Eyes
Episode overview
Air date
Dec 14, 2022
Adam, restaurateur Matteo Zamboni and food photographer Luisa Brimble are making dishes that are so visually appealing, you won't be able to take your eyes off them.
3x94
Self Care
Episode overview
Air date
Dec 15, 2022
Brooke Blurton and Mark Humphries are in the kitchen with Adam, making dishes that bring us that warm little hug when we need it most.
3x95
Short But Sweet
Episode overview
Air date
Dec 16, 2022
Adam, chefs Sharon Salloum and Morgan Hipworth are in the kitchen combining short with sweet. And it's a winning formula.
3x96
Stress Free Starters
Episode overview
Air date
Dec 19, 2022
Adam and chefs Junda Khoo and Paul Farag are making the kitchen very zen, as they create some stress-free starters.
3x97
Red Hot Summer
Episode overview
Air date
Dec 20, 2022
If you can stand the heat, get into the kitchen with Adam, restaurateur Callum Hann and comedian Lizzy Hoo for some recipes for a red hot summer.
3x98
Pantry Panic
Episode overview
Air date
Dec 21, 2022
Adam, political journalist Annabel Crabb, and scientist professor Steve Simpson are in the kitchen making delicious dishes for when your ingredients are running low.
3x99
Signature Salad
Episode overview
Air date
Dec 22, 2022
Chef Nelly Robinson and appearance advocate Carly Findlay join Adam in the kitchen to make and share their signature salads.
3x100
Sweet Heat
Episode overview
Air date
Dec 23, 2022
Adam and chefs Louis Tikaram and Jake Kellie are bringing incredible summer desserts to the kitchen.

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