The Cook Up with Adam Liaw

  • Premiered: Apr 2021
  • Episodes: 740
  • Followers: 2
  • Running
  • SBS
  • Monday at 19
  • Food

Seasons:

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Season 4
4x1
Tastes Like Home
Episode overview
Air date
Feb 20, 2023
Black Comedy star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, join Adam to prepare a dose of nostalgia.
4x2
Quick Wok Cooking
Episode overview
Air date
Feb 21, 2023
Food icon Elizabeth Chong and multi-talented comedian Jennifer Wong join Adam for some quick wok cooking.
4x3
Mangoes
Episode overview
Air date
Feb 22, 2023
It's mangoes-a-go-go as Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez, and Adam cook fantastic things with this fantastic fruit.
4x4
Limes
Episode overview
Air date
Feb 23, 2023
Distinguished chef and gardener Martin Boetz and actor-singer-songwriter Toni Pearen join Adam in the kitchen to cook up some zesty dishes.
4x5
Weekend Feasts
Episode overview
Air date
Feb 24, 2023
Filmmaker Bjorn Stewart and renowned chef, Ben Shewry, are with Adam in the kitchen making their weekend feasts.
4x6
Family Favourites
Episode overview
Air date
Feb 27, 2023
Actor Mabel Li, emerging culinary talent Billy Hannigan and Adam are in the kitchen bringing you their family favourites.
4x7
Perennial Pastas
Episode overview
Air date
Feb 28, 2023
With so many styles and flavour profiles, pastas are an enduring favourite. Adam and guests Gabriel Gate and Julia Busuttil Nishimura come together to cook with pasta.
4x8
Better Bowls
Episode overview
Air date
Mar 01, 2023
Adam is joined by Korean food expert Heather Jeong and musician Dave Novak to cook up their favourite dishes in a bowl.
4x9
In The Middle
Episode overview
Air date
Mar 02, 2023
Adam is joined by nose-to-tail aficionado Colin Fassnidge and Double J broadcaster Zan Rowe to share their in the middle cooking.
4x10
Fish
Episode overview
Air date
Mar 03, 2023
We cast our net far and wide to bring you dishes of fish with Adam, Tetsuya's head chef Josh Raine, and music producer Reuben Styles.
4x11
Proof Is In The Pudding
Episode overview
Air date
Mar 06, 2023
It's dessert time in kitchen with classically-trained chef Warren Mendes and award-winning actor Pia Miranda joining Adam to satisfy your sweet tooth.
4x12
Flavour In A Flash
Episode overview
Air date
Mar 07, 2023
Acclaimed interior and fashion designer Collette Dinnigan, and talented young chef Hugh Allen join Adam to show you their fast and flavourful dishes.
4x13
6 Ingredient Dinner
Episode overview
Air date
Mar 08, 2023
Adam, Commonwealth Games gold medallist Col Pearse, and award-winning butcher Joel Young are hitting their six ingredient dinners for six.
4x14
Smoking Hot
Episode overview
Air date
Mar 09, 2023
Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.
4x15
Cooking With Colour
Episode overview
Air date
Mar 10, 2023
There are no grey areas as Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour.
4x16
Fast Family Food
Episode overview
Air date
Mar 13, 2023
There's not just one 'F' word, but three, as Adam is joined by chef Philip Vakos and food and nutrition scientist Dr. Emma Beckett to make fast family food!
4x17
DIY Curry Pastes
Episode overview
Air date
Mar 14, 2023
Adam and chefs Christine Manfield and Helly Raichura aren't wasting any time as they make DIY curry paste dishes.
4x18
Hunted and Gathered
Episode overview
Air date
Mar 15, 2023
Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen celebrating food that has been hunted and gathered.
4x19
Off The Grill
Episode overview
Air date
Mar 16, 2023
Adam, Aussie icon Toni Pearen and award-winning chef Martin Boetz are thrilled to be cooking - off the grill!
4x20
From The Heart
Episode overview
Air date
Mar 17, 2023
Tasmanian food sensations, chef Honey Child from Honey Child's Creole, and wine educator Curly Haslam-Coates, cook from the heart with Adam.
4x21
Honey
Episode overview
Air date
Mar 20, 2023
We're buzzing as chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam to cook with honey.
4x22
Mix It Up With Miso
Episode overview
Air date
Mar 21, 2023
Cookbook author and broadcaster Alice Zaslavsky, and Venez-stralian comedian Ivan Aristeguieta, join Adam in the kitchen to take on a very misunderstood ingredient: miso.
4x23
Beans, Peas & Pulses
Episode overview
Air date
Mar 22, 2023
Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.
4x24
Favourite TV Dinners
Episode overview
Air date
Mar 23, 2023
TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie, join Adam on your favourite TV show to cook your favourite TV dinners.
4x25
Curing What Ails Ya
Episode overview
Air date
Mar 24, 2023
Adam is joined by Jeow head chef Thi Le and Luke Powell of LP's Quality Meats to cook with cured foods. Will it be salmon, bacon, sausages, or ham? Whatever it is, we'll be curing what ails ya.
4x26
Alfresco At Home
Episode overview
Air date
Mar 27, 2023
It's time to cook alfresco at home, as Adam is joined by two Australian food legends, Ray Capaldi and Janelle Bloom, who will show you how to create a great alfresco environment.
4x27
Noodles
Episode overview
Air date
Mar 28, 2023
Adam, award-winning cookbook author Hetty Lui McKinnon, and broadcaster Zan Rowe make dishes featuring noodles.
4x28
Marvellous MidWeek
Episode overview
Air date
Mar 29, 2023
Adam and his marvellous guests, founder of Cafe Sunshine and Salamatea's Hamed Allahyari, and writer Dani Valent, are making marvellous midweek dinners.
4x29
Hot Lunch
Episode overview
Air date
Mar 30, 2023
Move over dinner because lunch is now the main event! Chef Rosheen Kaul, and comedian Craig Quartermaine, join Adam in the kitchen to share their hot lunch dishes.
4x30
High E-steam
Episode overview
Air date
Mar 31, 2023
It's getting steamy in the kitchen tonight as Adam and his guests, Mabel Li and Billy Hannigan, explore this underrated cooking technique... cooking with steam!
4x31
Leafy Greens
Episode overview
Air date
Apr 03, 2023
Watch as Adam and guests Toni Pearen and Martin Boetz prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.
4x32
Recipe Remix
Episode overview
Air date
Apr 04, 2023
Musician Reuben Styles and executive head chef Josh Raine join Adam to share how they like to mix it up in the kitchen.
4x33
Moreish Marinades
Episode overview
Air date
Apr 05, 2023
Adam, butcher and TikTok sensation Joel Young, and Commonwealth Games swimming gold medallist Col Pearse make moreish marinades.
4x34
Chilli & Garlic
Episode overview
Air date
Apr 06, 2023
ARIA award-winning singer Montaigne and executive chef Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.
4x35
On The Table
Episode overview
Air date
Apr 07, 2023
Adam, Christine Manfield and Helly Raichura are making a fantasy a reality as they get food on the table in 30 minutes.
4x36
Dinner In 20 Minutes
Episode overview
Air date
Apr 10, 2023
If you want dinner in 20 minutes, Adam, owner of Bella Bruta Luke Powell, and owner of Jeow Thi Li have got you covered.
4x37
Top Shelf Snacks
Episode overview
Air date
Apr 11, 2023
Two top chefs, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey, join Adam to make top-shelf snacks. It'll be tops.
4x38
Eyes On The Pies
Episode overview
Air date
Apr 12, 2023
Beloved Ready, Steady, Cook star Janelle Bloom and pie king Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite: pies.
4x39
Dinner At Home
Episode overview
Air date
Apr 13, 2023
TV presenter and writer Myf Warhurst and Attica founder Ben Shewry join Adam to dish up the dinners they like to cook at home.
4x40
Deli Delights
Episode overview
Air date
Apr 14, 2023
Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are making some deli delights.
4x41
In A Pickle
Episode overview
Air date
Apr 17, 2023
Kimchi queen Heather Jeong and Polish Club's Dave Novak are in the kitchen with Adam to bring you their beloved pickle recipes.
4x42
Cookbook Favourites
Episode overview
Air date
Apr 18, 2023
Adam and his guests, beloved home cook Julia Busuttil Nishimura and internationally renowned chef Gabriel Gate, make their cookbook favourites.
4x43
Sweet Tooth
Episode overview
Air date
Apr 19, 2023
Tasmanian food and wine legends Curly Haslam-Coates and Honey Child join Adam to make recipes that will indulge your sweet tooth.
4x44
Dinner Party Express
Episode overview
Air date
Apr 20, 2023
Cult film star Pia Miranda and beersotto inventor Warren Mendes demonstrate how to prepare some quick dishes.
4x45
Decadent Desserts
Episode overview
Air date
Apr 21, 2023
Adam, chef Hamed Allahyari and writer Dani Valent channel all their energy into decadent desserts.
4x46
Making Ordinary, Extraordinary
Episode overview
Air date
Apr 24, 2023
Adam is joined in the kitchen by chefs Tom Walton and Brent Savage to take ordinary recipes and make them extraordinary.
4x47
The Communal Table
Episode overview
Air date
Apr 25, 2023
Esteemed chef Christine Manfield and Enter Via Laundry's founder Helly Raichura join Adam to celebrate the concept of the communal table, food made for sharing.
4x48
Easy Autumnal Dinners
Episode overview
Air date
Apr 26, 2023
Adam and guests, chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin are making easy autumnal dinners.
4x49
In The Express Lane
Episode overview
Air date
Apr 27, 2023
Adam and guests, fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe are in the express lane, cooking dinner with 12 ingredients or less.
4x50
15 Minutes Flat
Episode overview
Air date
Apr 28, 2023
Adam and guests Carol Ferrone and Mike Bennie are in The Cook Up kitchen and keen for food that can be made in 15 minutes flat.
4x51
Eggplant
Episode overview
Air date
May 01, 2023
Most people think it's a vegetable but it's actually a fruit. Tonight, Adam, Montaigne and Adam Wolfers are cooking with eggplant!
4x52
Twist On Tradition
Episode overview
Air date
May 02, 2023
Adam and guests Rosheen Kaul and Craig Quartermaine push the boundaries with food to find new flavours.
4x53
Simply Spuds
Episode overview
Air date
May 03, 2023
Tonight, the spotlight is on the humble potato as Logie nominated actor Mabel Li, and esteemed chef Billy Hannigan join Adam to serve up their spins on simple spuds.
4x54
Flavour Base
Episode overview
Air date
May 04, 2023
O Tama Carey and Danielle Alvarez join Adam at the base as we build from the ground up, starting with their favourite flavour bases.
4x55
Fast, Fried & Crispy
Episode overview
Air date
May 05, 2023
Adam and guests Ivan Aristeguieta and Alice Zaslavsky are making fast work of their fast, fried and crispy recipes.
4x56
Bring Dessert
Episode overview
Air date
May 08, 2023
Gourmet Traveller's Chef of the Year, Thi Le, and chef Luke Powell are bringing dessert to The Cook Up kitchen.
4x57
Plate Me Up
Episode overview
Air date
May 09, 2023
French food legend Gabriel Gate and cookbook author Julia Busuttil Nishimura share their simple share plate recipes.
4x58
Adapted Classics
Episode overview
Air date
May 10, 2023
The talented Ben Shewry and Bjorn Stewart share their adaptations on classic dishes.
4x59
Just Add Rice
Episode overview
Air date
May 11, 2023
Adam, chef and TikTok sensation Vincent Yeow Lim and comedy legend Harley Breen are adding rice to everything they cook tonight.
4x60
Sunday Supper
Episode overview
Air date
May 12, 2023
Adam, executive chef Hugh Allen and celebrated designer Collette Dinnigan cook up their Sunday supper dishes.
4x61
Wine Time
Episode overview
Air date
May 15, 2023
It's wine time! Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen making food with wine.
4x62
Boastworthy News
Episode overview
Air date
May 16, 2023
It's a crowd-pleaser of an episode as TV star Toni Pearen and acclaimed chef Martin Boetz join Adam to prepare their boast-worthy roasts.
4x63
Happiness On A Plate (Food Memories)
Episode overview
Air date
May 17, 2023
Adam is joined by chef and content strategist Nina Huynh, and chef and photographer Luke Burgess, as they put happiness on a plate.
4x64
All Day Breakfast
Episode overview
Air date
May 18, 2023
Adam and his guests, chef Colin Fassnidge, and broadcasting legend Zan Rowe, are playing it fast and loose with the food clock as they cook their all-day breakfast meals.
4x65
Unexpected Guests
Episode overview
Air date
May 19, 2023
Adam is joined by Scottish-born chef, Ray Capaldi, and TV chef and food editor, Janelle Bloom, to solve the food problem of unexpected guests.
4x66
Parsley & Mint
Episode overview
Air date
May 22, 2023
Adam is in The Cook Up kitchen with food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos for bunches of fun with parsley and mint.
4x67
Simple Sausages
Episode overview
Air date
May 23, 2023
Cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta join Adam for a simple mission tonight: simple sausages!
4x68
Clever Cuts
Episode overview
Air date
May 24, 2023
Butcher Joel Young and athlete Col Pearse join Adam to work with clever cuts.
4x69
Dynamic Dumplings
Episode overview
Air date
May 25, 2023
Food icon Elizabeth Chong and comedian Jennifer Wong join Adam to make dumplings.
4x70
Egg-speriment
Episode overview
Air date
May 26, 2023
Stand-up comedian Craig Quartermaine and chef Rosheen Kaul join Adam to crack some jokes and eggs!
4x71
Lamb
Episode overview
Air date
May 29, 2023
Food and nutrition scientist Dr. Emma Beckett and Bahari owner and chef Philip Vakos are joining the flock to cook with lamb.
4x72
Veggie Express
Episode overview
Air date
May 30, 2023
Chef, dad and cyclist Adam Wolfers, and singer, songwriter and award-winning musician Montaigne join Adam onboard the veggie train.
4x73
Back To The Future
Episode overview
Air date
May 31, 2023
Fashion icon Collette Dinnigan and award-winning chef Hugh Allen join Adam to share their favourite retro dishes, but... with a modern twist!
4x74
One Pot Chicken
Episode overview
Air date
Jun 01, 2023
Minimal washing up, maximum flavour! History expert Carol Ferrone and beverage expert Mike Bennie join Adam to show us what they've got, with one pot chicken.
4x75
I Grew Up With This
Episode overview
Air date
Jun 02, 2023
Adam, founder of The Whole Bunch Collective, Curly Haslam-Coates, and founder of Honey Child's Creole, Honey Child share the dishes they grew up with.
4x76
Veggie Versions
Episode overview
Air date
Jun 05, 2023
Chefs Brent Savage and Tom Walton are joining Adam in the kitchen to make veggie versions of classic recipes.
4x77
Apples & Oranges
Episode overview
Air date
Jun 06, 2023
Tonight is all about apples and oranges! Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on these popular fruits.
4x78
In A Bun
Episode overview
Air date
Jun 07, 2023
Anchovy's Thi Li, and LP's Quality Meats Luke Powell join Adam to have tonnes of fun putting food in buns.
4x79
Home Cooked
Episode overview
Air date
Jun 08, 2023
Adam, chef and Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey are paying homage to home cooked food.
4x80
Ready-made to Homemade
Episode overview
Air date
Jun 09, 2023
All-time Aussie favourite Pia Miranda, and chef and TV host Warren Mendes join Adam to show you how to get delicious food on the table with some store-bought shortcuts.
4x81
Dried, Preserved and Candied
Episode overview
Air date
Jun 12, 2023
Don't miss Adam, writer and comedian Jennifer Wong and TV cook Sammy Jakubiak as they cook up a dried, preserved, and candied dinner!
4x82
Low And Slow
Episode overview
Air date
Jun 13, 2023
Small effort, huge reward! Adam and chef Vincent Yeow Lim and comedian Harley Breen are cooking low and slow.
4x83
Fast And Fiery
Episode overview
Air date
Jun 14, 2023
We're making fiery food and we're making it fast! Content strategist Nina Huynh and chef Luke Burgess are joining Adam in The Cook Up kitchen to turn up the heat. Spicy stuff!
4x84
Underrated Ingredients
Episode overview
Air date
Jun 15, 2023
Adam and guests Reuben Styes and Josh Raine open your tastebuds as they explore some underrated cooking ingredients.
4x85
Plenty Of Shelfish In The Sea
Episode overview
Air date
Jun 16, 2023
The world is our oyster in tonight's episode where Adam and guests, Dave Novak and Heather Jeong, share their shellfish dishes.

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