Sit and Be Fit

  • Rank #
  • Premiered: Sep 2007
  • Episodes: 71
  • Followers: 0
  • Ended
  • PBS
  • Unknown
  • Sport

Seasons:

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Season 9
9x1
Tai Chi Movements
Episode overview
Air date
Sep 24, 2007
Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.

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