Sit and Be Fit

  • Rank #
  • Premiered: Sep 2007
  • Episodes: 71
  • Followers: 0
  • Ended
  • PBS
  • Unknown
  • Sport

Seasons:

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Season 19
19x1
Overall Functional Fitness
Episode overview
Air date
Apr 24, 2024
This episode has no summary.
19x2
Working the Core and More
Episode overview
Air date
Apr 25, 2024
This episode has no summary.
19x3
All-Seated Workout
Episode overview
Air date
Apr 26, 2024
This episode has no summary.
19x4
Building Exercise Awareness
Episode overview
Air date
Apr 29, 2024
This episode has no summary.
19x5
Balance Strategies
Episode overview
Air date
May 01, 2024
This episode has no summary.
19x6
Release Fascial Tension
Episode overview
Air date
May 02, 2024
This episode has no summary.
19x7
Slow Gentle Movements
Episode overview
Air date
May 03, 2024
This episode has no summary.
19x8
Head to Toe Fitness
Episode overview
Air date
May 15, 2024
This episode has no summary.
19x9
Spinal Flexibility
Episode overview
Air date
May 15, 2024
This episode has no summary.
19x10
Improve Abdominal Strength
Episode overview
Air date
May 15, 2024
This episode has no summary.

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