Sit and Be Fit

  • Rank #
  • Premiered: Sep 2007
  • Episodes: 71
  • Followers: 0
  • Ended
  • PBS
  • Unknown
  • Sport

Seasons:

You need to be logged in to mark episodes as watched. Log in or sign up.

Season 11
11x1
Safe Driving
Episode overview
Air date
Nov 13, 2009
Mary Ann combines a number of exercises to sharpen driving skills by working the brain, eyes and hand/eye coordination.
11x2
Brain Fitness
Episode overview
Air date
Nov 13, 2009
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
11x3
Perceptual Motor Training
Episode overview
Air date
Nov 13, 2009
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
11x4
Strengthen Brain Processing Areas
Episode overview
Air date
Nov 13, 2009
Integrating exercises from Neuronet exercise specialist, Sandra Dearman, Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
11x5
Perceptual Motor Fitness
Episode overview
Air date
Nov 13, 2009
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
11x6
Balance For Body and Brain
Episode overview
Air date
Nov 13, 2009
Mary Ann incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
11x7
Coordination Exercises For Safe Driving
Episode overview
Air date
Nov 13, 2009
This upbeat program combines exercises for driving, coordination, balance and brain function set to a lively variety of music.
11x8
Improve Reaction Time For Safe Driving
Episode overview
Air date
Nov 13, 2009
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon! A variety of finger exercises are also demonstrated.
11x9
Strengthen Your Brain
Episode overview
Air date
Nov 13, 2009
A towel is used to assist with breathing exercises while new balance and eye exercises are introduced to challege the vestibular system.
11x10 Season finale
Improving Coordination
Episode overview
Air date
Nov 13, 2009
Mary Ann integrates small and large balls into this workout encouraging viewers to develop their balance and coordination skills.

If there are missing episodes or banners (and they exist on TheTVDB) you can request an automatic full show update:

Request show update