My Kitchen Rules

  • Premiered: Feb 2010
  • Episodes: 504
  • Followers: 85
  • Running
  • Seven
  • Sunday at 19
  • Food Reality

Seasons:

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Season 14
14x1
Episode 1
Episode overview
Air date
Sep 09, 2024
The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference.
14x2
Episode 2
Episode overview
Air date
Sep 10, 2024
The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals.
14x3
Episode 3
Episode overview
Air date
Sep 11, 2024
Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes.
14x4
Episode 4
Episode overview
Air date
Sep 16, 2024
The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair.
14x5
Episode 5
Episode overview
Air date
Sep 17, 2024
The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece.
14x6
Episode 6
Episode overview
Air date
Sep 24, 2024
After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist.
14x7
Episode 7
Episode overview
Air date
Sep 25, 2024
It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook.
14x8
Episode 8
Episode overview
Air date
Sep 30, 2024
Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history.
14x9
Episode 9
Episode overview
Air date
Oct 01, 2024
In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?
14x10
Episode 10
Episode overview
Air date
Oct 07, 2024
The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu.
14x11
Episode 11
Episode overview
Air date
Oct 08, 2024
Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge.
14x12
Episode 12
Episode overview
Air date
Oct 14, 2024
MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine.
14x13
Episode 13
Episode overview
Air date
Oct 15, 2024
In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge.
14x14
Episode 14
Episode overview
Air date
Oct 21, 2024
The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge.
14x15
Episode 15
Episode overview
Air date
Oct 22, 2024
At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination.
14x16
Episode 16
Episode overview
Air date
Oct 28, 2024
It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist.
14x17
Episode 17
Episode overview
Air date
Oct 29, 2024
In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood.
14x18
Episode 18
Episode overview
Air date
Nov 04, 2024
We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation.
14x19
Episode 19
Episode overview
Air date
Nov 05, 2024
Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water.
14x20
Episode 20
Episode overview
Air date
Nov 11, 2024
Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination.

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