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Season 188
Discover the vast ecosystem of beneficial bacteria, a.k.a. microbes, living in your gut, how it helps the brain and body function better, as well as easy recipes that help nurture this tiny universe—with the world’s leading experts on gut health.
Discover the vast ecosystem of beneficial bacteria, a.k.a. microbes, living in your gut, how it helps the brain and body function better, as well as easy recipes that help nurture this tiny universe—with the world’s leading experts on gut health.
Learn how today’s industrialized food system has damaged the community of beneficial bacteria living inside you. Also, get your gut under control with the recipes and foods that can help
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Learn how today’s industrialized food system has damaged the community of beneficial bacteria living inside you. Also, get your gut under control with the recipes and foods that can help you rebuild your microbiome back to good health.
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Gut Health
With Leading Experts
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Your gut is the gateway to great health. The world’s leading gut health experts teach how to boost well-being, starting with what’s inside you.
3 episodes • 1 hr 20 min
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25:28
Duration: 25 minutes, 28 seconds.
1. The Microbes Among Us
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David Zilber, Dr. Emeran Mayer, and Erica Sonnenburg & Justin Sonnenburg
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26:51
Duration: 26 minutes, 51 seconds.Now playing,
2. The Modern Gut Dilemma
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David Zilber, Dr. Emeran Mayer, and Erica Sonnenburg & Justin Sonnenburg
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Play next video:
28:31
Duration: 28 minutes, 31 seconds.
3. Rebuilding the Biome, Mind, & Body
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David Zilber, Dr. Emeran Mayer, and Erica Sonnenb
A way to help your gut you might not know? A dog licking your face. Some other ways to encounter different bacteria: not being TOO sanitary or through easy fermentation recipes. Fostering diversity in the gut is a great route to good health.
A way to help your gut you might not know? A dog licking your face. Some other ways to encounter different bacteria: not being TOO sanitary or through easy fermentation recipes. Fostering diversity in the gut is a great route to good health.
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