Focus T25

IMDb TVDB Trailer
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  • : 14
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  • Beachbody
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  • Sport

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3
3x1
Speed 3.0
Episode overview
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
3x2
Rip't Up
Episode overview
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
3x3
Extreme Circuit
Episode overview
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
3x4
The Pyramid
Episode overview
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

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