The Cook Up with Adam Liaw

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  • : 665
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  • SBS
  • 19
  • Food

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2x1
Mozzarella
Episode overview
Comedian and TV presenter Julia Zemiro and chef Morgan McGlone are in the kitchen cooking up their favourite mozzarella treats.
2x2
Food with a Story
Episode overview
Mabu Mabu owner and chef Nornie Bero and actor Andy Trieu are in the kitchen with Adam Liaw to delve into their lives to create food with a story.
2x3
Family Dinner
Episode overview
Winner of MasterChef season one Julie Goodwin, and comedian Aaron Chen join Adam in the kitchen, creating their ultimate family dinner recipes.
2x4
80s Dinner Party
Episode overview
Get the boombox and fluoro legwarmers out, we're going back to the '80s, baby! Looking for Alibrandi actress Pia Miranda and chef Justin North join Adam in the kitchen to create their ultimate '80s-inspired dishes.
2x5
Fresh
Episode overview
Chef and author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen join Adam in the kitchen to create some easy and simple fresh-inspired dishes.
2x6
Sustainability
Episode overview
King of sustainability Tim Flannery and chef Tom Walton join Adam in the kitchen to create some delicious dishes that use the whole ingredient, not just part of it.
2x7
Tomatoes
Episode overview
Adam, chef at The Old Fitz Anna Urgate, and comedian Gen Fricker are in the kitchen whipping up some delicious meals based around our saucy theme: tomatoes.
2x8
Vice
Episode overview
NITV presenter Rae Johnston and Paralympian Ellie Cole are in the kitchen with Adam Liaw creating their favourite vice-inspired dishes.
2x9
Ten-Minute Dinner
Episode overview
Need dinner quick for the family? Adam, Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate dinners in just 10 minutes in the Cook Up kitchen.
2x10
Canada
Episode overview
Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the kitchen to whip up some Canadian-inspired meals.
2x11
Farm To Table
Episode overview
Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate farm to table dishes in the kitchen with Adam.
2x12
Five-ingredient Dinner
Episode overview
Adam, Studio 10’s roving reporter Daniel Doody and chef Jessie Singh are in the Cook Up Kitchen creating their ultimate five-ingredient dinner.
2x13
5-Minute Dinner
Episode overview
Dinner in five minutes? Say less. Adam and Delicious curators Phoebe Wood and Warren Mendes create their versions of a five-minute dinner in the kitchen.
2x14
France
Episode overview
Looking for Alibrandi star Pia Miranda and chef Justin North join Adam Liaw in the kitchen to create their ultimate French-inspired dishes.
2x15
Coriander
Episode overview
To some people Coriander tastes like soap, but to Adam and our guests, Tamale Queen Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing, so they're creating dishes that reflect their love for coriander in the Cook Up kitchen.
2x16
Bittersweet
Episode overview
Adam, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw are whipping up some of their favourite bittersweet concoctions.
2x17
Finger Licking' Good
Episode overview
Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone are whipping up some delicious dishes inspired by the American south.
2x18
The Great Outdoors
Episode overview
Zero waste expert Sarah Wilson and Three Blue Ducks owner and chef Mark LaBrooy join Adam to create some dishes that are easy to make and take on your outdoor adventures.
2x19
Shortcuts
Episode overview
The first-ever winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the kitchen with Adam to whip up some easy recipes that use shortcuts.
2x20
Snacks
Episode overview
Who doesn't love a good filling and easy snack? Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the Cook Up kitchen to add some more go-to snacks to your list.
2x21
Grains
Episode overview
Former NRL player-turned-coach Dean Widders and Mabu Mabu owner and chef Nornie Bero join Adam in the kitchen to create some hearty dishes using a family staple: grains.
2x22
Taco Tuesday
Episode overview
The Taco Tuesday phenomenon has reached Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie, as they create their favourite taco recipes.
2x23
Dessert
Episode overview
Delicious curators Phoebe Wood and Warren Mendes join Adam Liaw in the kitchen to create their ultimate desserts.
2x24
Stolen Goods (Recipes Stolen From Someone Else)
Episode overview
Adam and comedians Jennifer Wong and Suren Jayemanne are whizzing around the kitchen to create their own creations of recipes they have 'stolen'.
2x25
Favourite Ingredient
Episode overview
Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui are in the Cook Up Kitchen with Adam to create dishes featuring their favourite ingredients.
2x26
Simple but Sensational
Episode overview
Adam is joined in the kitchen by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create some simple but sensational meals.
2x27
Flashback
Episode overview
NITV presenter Rae Johnston and paralympian Ellie Cole join Adam in the kitchen to go back in time and cook food inspired by a flashback.
2x28
Decadent Breakfast
Episode overview
Happyfield owners Jesse Orleans and Chris Theodosi are in the Cook Up kitchen with Adam to create a decadent breakfast that's a little naughty and a little nice.
2x29
Hearty, but Healthy
Episode overview
Sustainability King Tim Flannery and chef Tom Walton join Adam in the Cook Up Kitchen to create some hearty but nourishing dishes.
2x30
Lazy Sunday
Episode overview
Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up Kitchen with Adam to create their Lazy Sunday inspired dishes.
2x31
Keep A Lid On It
Episode overview
Host Adam Liaw, ABC Radio Sydney host Simon Marnie and fashion designer and TV presenter Claudia Chan Shaw create dishes that are easy to store and keep a lid on.
2x32
Waste Not, Want Not
Episode overview
Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam in the kitchen to create some dishes that use the whole ingredient.
2x33
Sweet Comfort Food
Episode overview
Adam, comedian Gen Fricker and The Old Fitz chef Anna Urgate create some delicious comfort foods of the sweet kind in the kitchen.
2x34
Breakfast For Dinner
Episode overview
TV personality and chef Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam creating breakfast dishes for dinner.
2x35
Mexican
Episode overview
Adam hosts Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create dishes from our guests' home country of Mexico.
2x36
90s Dinner Party
Episode overview
Grab your Hypercolor T-shirt and bumbag, because we're going back to the '90s. Host Adam Liaw, actress Virginia Gay and political satirist Mark Humphries are in the kitchen creating their ultimate '90s dinner party dishes.
2x37
Locally Sourced
Episode overview
SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw in the kitchen to create some dishes using locally grown and sourced products.
2x38
Tasmania
Episode overview
Author and lecturer Bruce Pascoe and chef Jared Ingersoll are creating all things Tasmanian in the kitchen with host Adam Liaw.
2x39
Movie Night
Episode overview
Host Adam Liaw, food writer Kate Gibbs and former MasterChef contestant Aaron Harvie are creating some fun movie night meals in the kitchen.
2x40
Blast From The Past
Episode overview
Host Adam Liaw is joined by newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis to create dishes that remind them of the past.
2x41
An Apple A Day
Episode overview
The old saying of an apple a day keeps the doctor away is taken literally, as Adam and guests, zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy, whip up their favourite apple dishes.
2x42
Noodles
Episode overview
Host Adam Liaw, comedian Matt Okine, and video game critic Steph Bendixen are in the kitchen whipping up their ultimate noodle dishes.
2x43
Midnight Feast
Episode overview
Who doesn't love a little midnight meal? To give you some more options for that late-night feast, Adam and guests, Studio 10 roving reporter Daniel Doody and chef Jessi Singh, create theirs in the kitchen.
2x44
Bring A Plate
Episode overview
Ever get asked to bring a plate to the family BBQ and never know what to bring? Adam Liaw and NITV presenters Rae Johnston and Natalie Ahmat have you sorted as they create their favourite bring-a-plate idea in the Cook Up kitchen.
2x45
The Land Of Milk & Honey
Episode overview
Adam and guests, pastry chef Lauren Eldridge and TAFE student Kirsty Lea, are in the kitchen to create dishes inspired by 'the land of milk and honey'.
2x46
Breakfast Of Champions
Episode overview
Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join host Adam Liaw to create the ultimate Breakfast of Champion dishes in the kitchen.
2x47
Use It Up Spag Bol
Episode overview
Do you ever have leftover spag bol sauce and just don't know what to do with it? Well never fear, Adam and guests, author and lecturer Bruce Pascoe and chef Jared Ingersoll, have some quick and easy ideas.
2x48
After-show
Episode overview
Host Adam Liaw is joined in the kitchen by comedians Suren Jayemanne and Jennifer Wong to create their ultimate after-show eats.
2x49
Mum's kitchen
Episode overview
Happyfield owners Chris Theodosi and Jesse Orleans join host Adam Liaw in the kitchen to create recipes they have learnt and perfected from their mums.
2x50
Five Ingredient Lunch
Episode overview
Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman are in the Cook Up Kitchen with Adam Liaw to create their ultimate five-ingredient lunches.
2x51
Peanut Butter
Episode overview
Survivor Australia winner Pia Miranda and hospitality consultant Justin North join Adam in the kitchen to create their ultimate peanut butter dishes.
2x52
Zero Waste
Episode overview
Delicious curators Phoebe Wood and Warren Mendes are in the kitchen with Adam to create some zero waste dishes that use all the ingredients.
2x53
Vego Isn't A Flavour
Episode overview
Gardening Australia host Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.
2x54
Musicals
Episode overview
Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to sing their favourite musicals and create dishes inspired by them.
2x55
Couch Potato
Episode overview
Adam and our guests, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta serve up their ultimate lazy, couch day dishes in the Cook Up kitchen.
2x56
Pastry
Episode overview
Chef and host Colin Fassnidge and TV hosting extraordinaire Marc Fennell are creating their ultimate pastry-inspired dishes in the kitchen with Adam.
2x57
Chopsticks Or Fork
Episode overview
Adam, comedian Suren Jayemanne and Jennifer Wong are in the kitchen to create dishes that require some skill when eating: dishes for chopsticks or forks.
2x58
Fave Flavour Forever
Episode overview
Adam, actor Matt Okine, and video game critic Steph Bendixen are in the kitchen making dishes inspired by their favourite flavours.
2x59
Root Vegetable
Episode overview
Head chef at Sydney restaurant Red Lantern Mark Jensen and author & chef Jason Roberts are in the Cook Up kitchen with Adam creating some easy and simple dishes that make root vegetables the hero.
2x60
Weekend Bakes
Episode overview
Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate weekend sweet treats in the Cook Up kitchen with Adam.
2x61
Favourite Books
Episode overview
Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some delicious dishes in the kitchen inspired by their favourite books.
2x62
Will It Blend
Episode overview
The first winner of MasterChef Julie Goodwin and comedian extraordinaire Aaron Chen are in the kitchen with Adam to whip up their favourite soup recipes.
2x63
Modern Indian
Episode overview
Adam, Nilgiri's chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the kitchen to create Indian dishes with a modern twist.
2x64
Pantry Dinners
Episode overview
Adam and delicious curators Phoebe Wood and Warren Mendes are in the Cook Up kitchen to create dishes inspired by items they have in their pantries.
2x65
Secondary Cuts
Episode overview
Adam, comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral are in the kitchen to create some delicious meals using secondary cuts.
2x66
Refugee: Our Own Cuisine
Episode overview
It's Refugee Week, and we're celebrating refugees and their amazing cuisines. Starting the week off, Adam; Bavan Foods owner, Krishna Vijitha; and Iranian refugee and senior client chef .. show full overview
2x67
Refugee: VIP
Episode overview
Adam and guests Ethiopian refugee Sara Taddasse and Burmese refugee Sally Win are in the Cook Up kitchen to create VIP - very important plate - dishes.
2x68
Refugee: In A Nutshell
Episode overview
Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki join Adam in the Cook Up kitchen to create some nutty inspired dishes.
2x69
Refugee: Currys
Episode overview
In the Cook Up kitchen, we have Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai to create their ultimate curries with Adam.
2x70
Refugee: Yemen
Episode overview
To round out our refugee week, the Cook Up kitchen and Adam host soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim to create dishes inspired by Yemen.
2x71
One Pot Wonders
Episode overview
Actress Pia Miranda and hospitality consultant Justin North join Adam in the kitchen to create some easy dishes that only require one pot.
2x72
Modern Classics
Episode overview
Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie are in the kitchen taking classic dishes and giving them a modern take.
2x73
Prunes
Episode overview
SBS news presenter Janice Petersen and actor Dane Simpson join Adam Liaw in the kitchen to create some prune-inspired dishes.
2x74
Wine
Episode overview
Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy join Adam to create dishes that make wine the hero.
2x75
Chickpeas
Episode overview
SBS News presenter Janice Petersen and actor Dane Simpson are in the kitchen with Adam to create some easy chickpea recipes.
2x76
NAIDOC: Warrigal Greens
Episode overview
We're celebrating NAIDOC Week. Starting it off, Adam and the kitchen host Gumbaynggirr man Kyah Lulman and proud Whadjuk Noongar woman Narelda Jacobs.
2x77
NAIDOC: Design Your Own National Dish
Episode overview
Rockpool chef and proud Palawa man Luke Bourke, BrothaBlack of the Yiman nation and Indigenous mentor Shannon Williams join Adam in the kitchen as they design their own dishes.
2x78
NAIDOC: National Dish From Your Country
Episode overview
Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait join Adam to create dishes that are inspired by the Indigenous Country they come from.
2x79
NAIDOC: Native Herbs
Episode overview
Kamilaroi woman Jayde Harris and Gamilaroi woman Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native Indigenous herbs.
2x80
NAIDOC: Cheese
Episode overview
To round out NAIDOC Week, Adam and the kitchen host Darug countrymen Sam and Luke Bourke, who create their ultimate cheesy dishes.
2x81
Sweet memories
Episode overview
NITV presenters Rae Johnston and Natalie Ahmat are in the kitchen with Adam to create some food memories of the sweet kind.
2x82
Acid
Episode overview
Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the kitchen as they create some acidic creations.
2x83
Simple Supper
Episode overview
Adam, comedian Gen Fricker, and chef at The Old Fitz Anna Ugarte-Carral are in the kitchen to create dinner meals that are of the simple kind.
2x84
Signature Dish At Home
Episode overview
TV personality and author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the kitchen with Adam to create their signature dishes at home.
2x85
Hot And Spicy
Episode overview
Adam hosts soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim to create hot and spicy dishes.
2x86
Dirt - From The Garden
Episode overview
Adam, Gardening Australia host Costa Georgiadis, and chef Tom Walton are in the kitchen whipping up some garden inspired recipes.
2x87
Sweet Tooth
Episode overview
Adam, Mexican Deli owner Rosa Cienfuegos, and Chica Bonita chef Alejandro Huerta are in the kitchen to serve up their ultimate sweet dishes.
2x88
Fave Family Recipe
Episode overview
Host Adam Liaw, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie create their family favourite recipes in the kitchen.
2x89
Rice
Episode overview
As rice is a staple for many families, Adam, Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh give their takes on the world's most consumed grain.
2x91
Sandhurst Olives
Episode overview
Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu are in the kitchen with Adam creating some yummy olive dishes.
2x98
Date Night Dish
Episode overview
Adam and comedians Suren Jayemanne and Jennifer Wong are in the kitchen to create delicious date night dishes.
2x92
Chicken Or Egg?
Episode overview
Which came first - the chicken or the egg? We put Adam, MasterChef winner Julie Goodwin and comedian Aaron Chen to the test in the kitchen as they create dishes inspired by the conundrum.
2x93
Country Music
Episode overview
In the kitchen, Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam create some tasty dishes inspired by country music.
2x94
Choose Your Own Indian Adventure
Episode overview
Adam, Nilgiris chef Ajoy Joshi and head chef at Foreign Return Siddarth Kalyanaraman join Adam in the kitchen to create Indian dishes from regions that are close to them.
2x95
Apple
Episode overview
Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their ultimate apple-inspired treats in the kitchen with Adam.
2x96
Heritage
Episode overview
Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the kitchen as they create dishes from their heritage.
2x97
Biscuits/Cookies
Episode overview
SBS News presenter Janice Petersen and actor Dane Simpson are in the kitchen with Adam to create their ultimate cookie creations.
2x87
Tofu
Episode overview
Actress and performer Virginia Gay and political satirist Mark Humphries are in the kitchen with Adam to dish up their ultimate tofu dishes.
2x99
Spiced
Episode overview
Adam and the guests, Studio 10 roving report Daniel Doody and restaurant owner Jessi Singh, are creating some spiced-inspired creations.
2x100
Food In A Bowl
Episode overview
Happyfield owners Chris Theodosi and Jesse Orleans join Adam in the Cook Up kitchen as they create dishes that only require a bowl.