FOCUS T25 Super Block

This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.v

After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.