FOCUS T25 Super Block

Welcome to the T25 Super Block—and the next step on your Health Esteem journey! This workout features eight exercise progressions that will have your sweat pouring and muscles burning. It’s tough, but Shaun will make sure you sweat with a smile.

Grab your weights and focus low—it’s leg day! This workout targets your glutes, quads, hams, and calves to help you build strength and power from the bottom up.

This total body cardio session will have you dripping in sweat and set your core on fire! It’s 25 minutes of muscle-burning fun, and when you’re done, you’ll feel strong, empowered, and hungry for more.

Slow things down to accelerate your gains. This workout focuses on your upper half to help you build the pushing and pulling power you need to boost your performance in your workouts and in everyday life.

This mashup contains four blocks of work that represent your other weekly workouts—and each one builds in intensity to challenge your fitness and maximize your results. Every rep brings you closer to your goals, so stay focused and hold nothing back!