FOCUS T25 Super Block

You know the drill, and it’s time to sweat. Follow Shaun’s lead and emphasize good form to squeeze the most from every rep in this fun, high-energy cardio session.

Today will be your biggest lower body burn yet. Shaun encourages you to challenge yourself; you’re strong, but your drive and commitment are even stronger, so give every rep all you’ve got.

Your abs will be on fire by the time you finish this core-focused workout. Get ready for a total-body burn that chisels your middle and demonstrates how strong you’ve become.

It’s time to target your upper half again, but this time, Shaun switches up the moves to put your strength and endurance to the test. It’s a fun, fat-blasting 25 minutes that will show you the difference that just three weeks with Shaun can make.

Congratulations—it’s your final climb! Feel how strong you’ve become and enjoy the power, stamina, and focus you’ve built. As you look ahead to your UP (unconditional progress) week, consider which BODi or Super Block you’ll do next!