• :
  • : 52
  • : 0
  • Beachbody
  • 0
  • Sport

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8
8x1
Week 6 Day 1: Chest/Triceps – Circuit
Episode overview
This episode has no summary.
8x2
Week 6 Day 2: Back/Biceps – LIIFT 50/50
Episode overview
This episode has no summary.
8x3
Week 6 Day 3: Shoulders – LIIFT Intervals
Episode overview
This episode has no summary.
8x4
Week 6 Day 4: Legs – HIIT
Episode overview
This episode has no summary.
8x5
Ready for LIIFT Off: Week 6 Review
Episode overview
In Week 6, the cast is focused on increasing weight and pushing hard, determined to perform their best in the last week of the Build phase. Joel also checks in with the team on their “cheat day” to prepare them for the final weeks of the program.

Characters