Coming out of Week 5, the cast is amazed by how strong and fit they are getting from working out just four days a week. They also discuss with Joel how the resistance bands can be an effective option if you don’t have weights.
Coming out of Week 5, the cast is amazed by how strong and fit they are getting from working out just four days a week. They also discuss with Joel how the resistance bands can be an effective option if you don’t have weights.
