LIIFT MORE

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6
6x1
Week 6 Day 1: Legs - LIFT/HIIT
Episode overview
This episode has no summary.
6x2
Week 6 Day 2: Chest & Back - LIFT
Episode overview
This episode has no summary.
6x3
Week 6 Day 3: Shoulders - LIFT/HIIT
Episode overview
This episode has no summary.
6x4
Week 6 Day 4: More Legs - LIFT
Episode overview
This episode has no summary.
6x5
Week 6 Day 5: Arms - LIFT/HIIT
Episode overview
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.